Manaslu Circuit Trek 5,220m 17 Days

US $  1190 per person
Trip Code : AHC/T-07
Price : US$1190
Destination : Manaslu Region
Duration : 17 Days
Grading : Moderate-Hard
Max Altitude : 5,220m
Activity : Trekking
Starts at : Kathmandu
End at : Kathmandu
Best Season : Mar-May;Sep-Nov


Conquer the heights, embrace the culture - Experience the Manaslu Circuit Trek

The Manaslu Circuit Trek is one of the most popular trekking destinations in Nepal. The trek is known for its stunning mountain views, diverse landscapes, and cultural heritage. The trek starts from the town of Arughat and takes you through remote villages, lush forests, and High Mountain passes before reaching the base of Mount Manaslu, the eighth-highest mountain in the world.

The trek covers a distance of approximately 177 kilometers and takes around 14-16 days to complete. The highest point of the trek is the Larkya La Pass, which is situated at an altitude of 5,160 meters. The trek offers breathtaking views of the Manaslu mountain range, including Mount Manaslu (8,163 meters), Himalchuli (7,893 meters), Ngadi Chuli (7,871 meters), and Ganesh Himal (7,422 meters).

The trek passes through several traditional villages, including Soti Khola, Machha Khola, Jagat, Deng, Namrung, Lho, and Samagaon, where you can experience the local culture, lifestyle, and traditions of the people living in the region. The trek also takes you through the Manaslu Conservation Area, which is home to a wide range of flora and fauna, including snow leopards, musk deer, and blue sheep.

The trek is considered a moderate to difficult trek and requires a good level of fitness and acclimatization. The best time to go on the Manaslu Circuit Trek is from September to November and March to May, when the weather is dry and clear, and the mountain views are at their best.

Overall, the Manaslu Circuit Trek is an incredible trekking experience that offers stunning mountain views, diverse landscapes, and cultural heritage. It is a must-do trek for any adventure seeker visiting Nepal. Manaslu Circuit Trek is best suited for adventure-passionate and wilderness lovers around the world. The less crowded trail and the trail bordering Tibet will impart a magnificent experience to the trekkers who are doing Manaslu Circuit Trek.

Manaslu Circuit Trek: A wonderful adventure trek in the Manaslu region of the Himalayas

We will traverse Budhi Gandaki and move through Marsyangdi Valley before making slow descends through alpine meadows in Bimthang. Moving further, we will arrive at the Annapurna Circuit route which will take us to the scenic city of Besisahar. Our expert staff have handpicked a standard Manaslu Circuit Trek itinerary that includes enough acclimatization and rest days, so the trekking trip will be a pleasant experience. It takes about two weeks for trekking around the Manaslu area. However, we can also arrange for a customizable itinerary for Manaslu Circuit Trek to suit your interest. Teahouses are available in a few numbers in the Manaslu Circuit route. If you are looking for a longer itinerary, you can choose Manaslu Tsum Valley Trek.

Manaslu Circuit Trek Highlights

Majestic Himalayan Views: The Manaslu Circuit Trek offers breathtaking panoramic views of the snow-capped peaks, including the towering Mount Manaslu, the eighth-highest mountain in the world.
Remote and Untouched Beauty: Unlike the popular Annapurna and Everest regions, the Manaslu Circuit Trek takes you through remote and less-visited areas, allowing you to experience the untouched natural beauty and pristine landscapes.
Rich Cultural Encounters: The trek takes you through several traditional villages inhabited by ethnic groups like the Gurungs, Tamangs, and Sherpas, providing an opportunity to immerse yourself in their unique cultures, traditions, and warm hospitality. Challenging High Mountain Passes: The trek involves crossing challenging high-altitude passes like the Larkya La Pass (5,160 meters/16,930 feet), which offers an exhilarating adventure and rewards you with stunning views of surrounding peaks and glaciers.
Diverse Flora and Fauna: The trail encompasses a wide range of ecological zones, from lush lowland forests to alpine meadows, housing a diverse array of flora and fauna. You may spot rare wildlife such as the elusive snow leopard, Himalayan Tahr, and colorful bird species. Monasteries and Sacred Sites: The region is dotted with ancient monasteries, Chortens, and sacred sites, providing spiritual insights into the Buddhist culture prevalent in the area. The most notable monastery is the Samagaun Monastery, a significant Buddhist pilgrimage site.
Authentic Tea Houses and Local Cuisine: Along the trekking route, you'll find charming tea houses that offer comfortable accommodations and delicious local cuisine. Indulge in traditional dishes like dal bhat (rice and lentil soup), momo (steamed dumplings), and butter tea, immersing yourself in the local culinary delights.

Trek Difficulty and Preparations

The Manaslu Circuit Trek is a challenging and rewarding adventure that takes you around the spectacular Manaslu mountain in Nepal. Here's some information about the difficulty and preparations for this trek.


The Manaslu Circuit Trek is considered a strenuous and demanding trek, suitable for experienced trekkers. It involves high altitudes, steep ascents and descents, and long walking hours. The highest point of the trek is the Larkya La Pass, which reaches an elevation of 5,160 meters (16,930 feet). Altitude sickness is a potential risk, so proper acclimatization is crucial.

Physical Fitness

To undertake the Manaslu Circuit Trek, it is recommended to have a good level of physical fitness. Engaging in cardiovascular exercises like hiking, jogging, or cycling can help improve your stamina. Additionally, incorporating strength training exercises for your legs, core, and upper body can be beneficial.

Training and Acclimatization

Prior to the trek, it's advisable to engage in a training regime that includes regular hikes with increasing difficulty and duration. This will help condition your body for the physical demands of the trek. Acclimatization days during the trek are essential for your body to adjust to higher altitudes, reducing the risk of altitude sickness. Remember to consult with a travel doctor or healthcare professional before embarking on any high-altitude trek to ensure you are in good health and receive appropriate medical advice. The Manaslu Circuit Trek offers breathtaking views, cultural encounters, and a sense of accomplishment. With proper preparation and a positive mindset, you can conquer this challenging adventure and create unforgettable memories.

Manaslu Circuit Trek Best Time of the Year

During the Autumn season ( Sept-Nov), it may be a bit difficult to get accommodation and food as the trekkers expected since it is a peak trekking season in Nepal and the trail is crowded with hundreds of trekkers. The best time to undertake the Manaslu Circuit Trek is during the autumn season, which spans from September to November. This period offers the most favorable weather conditions, making it ideal for trekking in the Manaslu region. The skies are generally clear, providing breathtaking views of the surrounding peaks and landscapes. The temperatures are moderate, ranging from cool to mildly warm, ensuring comfortable daytime trekking and pleasant evenings at higher altitudes. The autumn season also coincides with the post-monsoon period, resulting in lush greenery and vibrant landscapes along the trail. Furthermore, the Manaslu Circuit Trek during autumn allows trekkers to witness the local festivals and cultural events celebrated by the inhabitants of the region. This adds a unique cultural aspect to the trekking experience. The trails are usually less crowded compared to the peak seasons, allowing for a more serene and peaceful journey. Overall, autumn provides the perfect combination of favorable weather, stunning scenery, cultural immersion, and fewer crowds, making it the best time of the year to embark on the Manaslu Circuit Trek.

Manaslu Circuit Trek 2023/2024/2025

In 2023/2024/2025 and the other coming years, as more people seek unique and adventurous experiences, the popularity of adventure trekking will continue to rise. The allure of exploring unspoiled landscapes, encountering wildlife, and challenging oneself physically and mentally attracts thrill-seekers from around the world. Simultaneously, there will be a growing demand for less crowded wilderness treks, where trekkers can escape the bustling tourist trails and immerse themselves in pristine surroundings. These treks provide an opportunity for solitude, introspection, and a deeper connection with nature, appealing to those who crave a more
authentic and off-the-beaten-path experience. Also, the Manaslu Circuit Trekking route will receive several changes like the new and renovated trekking trail, more modern lodges/teahouses, reliable securities, effective Wi-Fi and internet services, promotion of local cuisines, tradition, and civilization, the discovery of new side trips and preservation of wildlife. The crew members will be more professional and dependable and they will be exercising a complete sustainable tourism development in 2024 and 2025.
We will also be featuring more exciting and adventurous Manaslu Circuit Trek for our clients in 2024 and 2025 to meet their new/postmodern desires.

Altitude Sickness, will it be a problem?

Altitude sickness, also known as acute mountain sickness (AMS), can occur during the Manaslu Circuit Trek, which is a popular trekking route in Nepal as we are ascending higher than 5000m. One real example of altitude sickness during this trek involved a group of trekkers who experienced symptoms such as headache, nausea, and dizziness at higher elevations. In case of altitude sickness, immediate rescue and treatment are crucial. Trekking agencies or guides should be informed about the situation, and they will initiate the rescue process.

This typically involves arranging for the affected trekker to descend to a lower altitude, where the symptoms usually subside. If the condition worsens, helicopter evacuation may be required to transport the individual to a medical facility in Kathmandu or any other modern and developed city where prompt treatment is possible. For this, one requires to present authentic travel insurance that covers all the expenses till one recovers completely. To prevent altitude sickness, trekkers should follow these preventive measures: acclimatize properly by gradually ascending, take rest days to allow the body to adjust, maintain hydration by drinking plenty of water, avoid alcohol and smoking, eat a balanced diet, and consider taking medication such as acetazolamide (under medical supervision).

It is essential to listen to your body, communicate any symptoms to your guide, and prioritize safety over completing the trek. Remember, with adequate preparation and cautious decision-making, you can enjoy the breathtaking Manaslu Circuit Trek while minimizing the risk of altitude sickness.

Manaslu Circuit Trek Elevation Ranges

Hey there! Let us tell you about this amazing adventure called the Manaslu Circuit Trek in Nepal. It's an absolute stunner that takes you through the breathtaking landscapes of the Manaslu region. Trust us, you won't be able to take your eyes off the beauty around you! So, picture this: you start your journey from the charming village of Soti Khola, nestled at a cozy elevation of around 700 meters. From there, the trail gradually takes you higher, passing through some picturesque villages like Machha Khola, Jagat, and Deng. These places are like scenes straight out of a postcard, with their idyllic charm and natural beauty. As you keep going, you'll notice the elevation changing, and that's when things get really interesting. You'll reach places like Namrung and Samagaon, which sit at around 2,630 meters and 3,530 meters respectively. The air gets crisper, and the views become more awe-inspiring with each step you take.

But hold your breath (literally), because the real highlight of the trek is yet to come! The highest point of the Manaslu Circuit Trek is the mighty Larkya La Pass, standing tall at a jaw-dropping altitude of 5,160 meters. Now, we won't lie, this part is challenging, but trust us, the effort is worth it. When you reach the top, your eyes will be treated to panoramic views of snow-capped peaks that will leave you speechless. It's like being on top of the world! After soaking in the breathtaking vistas from the past, it's time to head down. The trail takes you through places like Bimthang, where you can catch your breath and relish the beauty of your surroundings. And then, finally, you'll make your way to Dharapani, feeling a mix of accomplishment and awe for what you've experienced.

And just like that, the trek concludes at the village of Besisahar, with an elevation of around 760 meters. It's a bit bittersweet to say goodbye to the mountains, but you'll carry the memories and the sense of adventure with you for a lifetime. Throughout the Manaslu Circuit Trek, you'll witness a remarkable range of elevations, each with
its own unique beauty and charm. It's not just about the physical challenge; it's about immersing yourself in the wonders of nature and embracing the thrill of exploration.
So, if you're up for an unforgettable journey filled with adventure and natural wonders, the Manaslu Circuit Trek should definitely be on your bucket list. Get ready to be fully engaged, because this trek will take your breath away, both figuratively and literally!

Trekking Permit Guide 

Manaslu area was restricted to foreigners for a long time. Now it's open for trekking but a special permit is necessary to visit this isolated beautiful land.  Once restricted to foreigners, Manaslu Circuit trekking is still a controlled trek route. So, one can see local culture and traditions in its original form in the Manaslu region. The Manaslu region requires a special permit called the Manaslu Restricted Area Permit, which can only be obtained through a registered trekking agency. Besides, TIMS ( Trekking Information Management System) Card and Manaslu Conservation Area Entry Permits are also mandatory before you board o the Manaslu Circuit Trekking Trail. Hiring a professional trekking guide is also mandatory for this trek. They will assist you with navigation, provide valuable information about the region, and ensure your safety.

How will guides and porters help you during the trek?

No trekker is permitted to enter into Manaslu Conservation Area and on Manaslu Curcuit Trekking trail. Actually, the government of Nepal restricts international trekkers enter into any trekking region of Nepal without accompanying a professional and licensed trekking guide/porter. Moreover, Embarking on the epic journey to Manaslu Circuit Trail is a dream come true for any adventure lovers. To ensure a safe and memorable experience, the assistance of knowledgeable guides and reliable porters is invaluable. We understand the significance of these companions, and we provide the best support team to enhance your trekking adventure. Our experienced and professional guides are not only experts in navigating the challenging terrain but also passionate about sharing their extensive knowledge of the region.

They will lead you through the majestic Himalayas, pointing out hidden gems and significant landmarks along the way. With their expertise, you can immerse yourself in the rich cultural tapestry of the local communities, learning about their traditions and way of life. Moreover, our dedicated porters ensure that you can fully enjoy the trek without the burden of heavy backpacks. These strong and reliable individuals will carry your equipment, leaving you free to focus on the awe-inspiring beauty that surrounds you. They are an integral part of the team, providing much-needed assistance and camaraderie throughout the journey. The guide and the porters will assist you relentlessly telling you about the topography, local culture, civilization, foods, and climate, and will manage your meals and accommodation. If any unforeseen cases occur, then, they will be there at any time as they are required for any member of the group. Our teams will guarantee a seamless and unforgettable experience in the Manaslu region. Our guides and porters will go above and beyond to make your trek to Manaslu Circuit a truly remarkable adventure. Let us accompany you on this incredible journey of a lifetime

Packing List/Trekking Gears 

Some essential items to pack for the Manaslu Circuit Trek include

  • Warm and layered clothing suitable for varying weather conditions, including a down jacket, fleece, thermal base layers, and waterproof outerwear.

  • Sturdy and comfortable hiking boots.

  • Trekking poles for stability and balance during steep descents and ascents.

  • A good-quality sleeping bag rated for cold temperatures.

  •  High-altitude trekking gear like a warm hat, gloves, sunglasses, and sunscreen.

  • Water purification tablets or a water filtration system.

  • First aid kit with basic medications for altitude sickness, stomach ailments, and common injuries.

  • Snacks and energy bars sustain your energy levels during long hiking days.

Trip Highlights

  • Scenic views of Ganesh Mountain, Manaslu Mountain and other mountains.
  • Cross Larkya La Pass (5215m).
  • Visit to Sama Gompa.
  • Visit Sama Gaon.
  • Sightseeing in Kathmandu.


Day 1 : Arrival Kathmandu

The first day of your adventure trip to the Manaslu Circuit Trek starts with your arrival to Kathmandu. Our company representative will welcome you at the airport on your arrival. He will transfer you to the hotel where you can find an easy time to relax after checking in. We will meet you in the evening at the hotel to talk about the trip in details. Any questions you may have regarding your trip will be discussed so that you are well-prepared for the trip.

Day 2 : Kathmandu Sightseeing Tour - B

We will take an acclimatization day in Kathmandu today where we spend time exploring the cultural heritage sites in the valley. The sightseeing tour that starts after breakfast takes you to four of the amazing cultural heritage monuments in Kathmandu valley.
Exploring Swoyambhunath, Patan Durbar Square, Pashupatinath, and Boudhanath will give you an incredible experience of ancient, medieval and modern cultural, historical and spiritual wonders. You will see and experience the lifestyle in Kathmandu during the tour. The tour will take pretty much of our day today. We will return back to the hotel later in the afternoon.
We will do the last minute preparation and packing for the trekking adventure.

Day 3 : Kathmandu - Soti Khola (710m) B.L.D

It is a long yet beautiful day of driving through the highway that runs on a rural setting. We will drive to Soti Khola today that will take us around 8 hours to reach. Along the highway, we can enjoy the beauty of several beautiful towns, villages, farmlands, and river valleys. We reach eventually to Soti Khola and settle into a lodge there to stay overnight.

Day 4 : Soti Khola - Machha Khola (900m) B.L.D

We embark on the trekking adventure in the Manaslu region today. It is the first of walking through the river valley towards Machha Khola. Around six hours of the walk today is a beautiful combination of incredible natural surroundings and lower river valley cultures. A peaceful and easy day of the walk today takes us to Machha Khola to stay overnight.

Day 5 : Machha Khola - Jagat (1,340m) B.L.D

We continue the walking journey today towards Jagat from Machha Khola. As we trek along the peaceful trail through beautiful surroundings in the Budhi Gandaki river valley, we will get to see how wonderful the region is. Beautiful farmland, lush greenery, and local villages that come along the trail keep us amazed. Crossing rivers over suspension bridges and walking up several stone steps also make our day. We can enjoy the walk in a peaceful atmosphere since there are only fewer trekkers in the region. The small and charming village of Jagat welcomes us with its beautiful surroundings at the end of the day.

Day 6 : Jagat - Philim (1,700m) B.L.D

We set off for another 5 hours of the trek today. The walk goes past Salleri and Sirdibas and eventually reaches a beautiful Gurung settlement of Philim. This beautiful Gurung village is our overnight destination today. The trek starts with an uphill walk towards Salleri before it descends to Sirdibas. We again start trekking up towards the destination for the day. We can explore and experience the cultural wonders of Philim once we reach there.

Day 7 : Philim - Deng (2,095m) B.L.D

The walk to Deng village today is another day of trekking through peaceful surroundings. After taking our breakfast at Philim, we start the trek for the day and descend to the Budhi Gandaki river bank. We cross the river a few times and walk ahead towards the destination for the day. As we walk further ahead from Deng Khola, we reach Deng village to stay overnight. It’s a small and beautiful village where trekkers normally stay overnight in the region.

Day 8 : Deng - Namrung (2,900m) B.L.D

We are still walking through the Budhi Gandaki river valley upstream. Our trek Namrung today crosses the river several times along the trail. The trail starts opening up with beautiful views of the mountains. As we trek towards Namrung village, we can enjoy the magical view of the beautiful Siringi Himal in the region. The walk also takes us past several ancient monasteries along the trail and lets us enjoy the wonders of culture, nature and the mountains throughout the trek today.

Day 9 : Namrung - Samagaun (3,500m) B.L.D

The walk today brings you breathtaking views of several mountains from along the trail. As we walk past beautiful villages and terraced farmland, we can enjoy the views of the mountains like Manaslu, Siringi Himal, Ganesh Himal, Simnang Himal, Peak 29, Himal Chuli, etc. It is the day walking adventure with a spectacular view of mountains and local village exploration. We reach Samagaun today to stay overnight. We can enjoy a wonderful view of the beautiful surroundings of Samagaun.

Day 10 : Acclimatization Day B.L.D

We take an extra day stay over at Samagaun to help ourselves acclimatize. This day will take us for an exploration of the beautiful surroundings. We can walk up to Birendra Lake and enjoy the day before we return back to Samagaun to stay overnight.

Day 11 : Samagaun - Samdo (3,690m) B.L.D

After a day of acclimatization break, we are ready to walk further on the adventure. We start the walk for the day after breakfast at Samagaun. Our destination for the day is the beautiful Samdo village. Merely four hours of the walk today takes us to Samdo. We descend and ascend along the trail and cross Budhi Gandaki River again along the trail. The beautiful village of Samdo has wonderful surroundings for us to explore once we reach there.

Day 12 : Samdo - Dharmashala (4,450m) B.L.D

Today, we walk to the base of Larke Pass. Dharamshala, the base of the Larke La, is an impressive place that is at the elevation of 4,450 meters above sea level with an astounding surrounding. The trek today is a short one of about only four hours through wonderful mountainous surroundings. We will have enough time to explore and exploit the beauty of the surroundings at Dharmashala.

Day 13 : Dharmashala - Larke La (5,220m) - Bimthang (3,590m) B.L.D

We reach the highest point of the Mansalu Circuit Trek today when we reach the Larke pass. The early morning walk up the mountain towards the pass takes us to the top of Larke pass that stands at the elevation of 5,220 meters above sea level. We can enjoy a magnificent view of the surrounding mountains that will keep us in awe. Later, we descend to Bimthang to stay overnight.

Day 14 : Bimthang - Tilije (2,300m) B.L.D

Almost at the end of the trek, we walk to Tilije today. After the adventurous day of walking over the mountain pass, we now have some easy walking days that take us to lower elevation. It is around five hours of walk before we reach Tilije village to stay overnight.

Day 15 : Tilije - Chamje (1,410m) B.L.D

We are on the final day of the trekking adventure. Our trek in the Manaslu Circuit comes to meet the Annapurna circuit trail today. The walk takes us all the way to Chamje where we stay overnight. We meet other trekkers who are heading towards the famous Thorong La eventually.

Day 16 : Chamje - Besi Sahar - Kathmandu (1,400m) B.L

We take a local jeep ride to Besi Sahar and then drive all the way back to Kathmandu. It will be a full day drive along the rough dirt road and highway. Spend a relaxing evening once we reach Kathmandu.

Day 17 : Departure Day - B

The 17 Days Manaslu Circuit Trek has come finally an end with beautiful memories and experience of adventure trekking to the beautiful Manaslu region.
We will drive you to the airport for your departure flight.

What's included

  • Airport Pick up and Drop.
  • Accommodation in Kathmandu under B/B plan according to itinerary.
  • Guided Tour in Kathmandu.
  • All ground transportation.
  • One Experienced Guide during trekking.
  • One Experienced Guide during trekking.
  • All Government taxes
  • Manaslu Trekking special permit fee.
  • Annapurna and Manaslu Conservation Fees.
  • Trekkers’ information Management System (TIMS) Fee.
  • Guide and porter salary, accommodation and insurance.

What's not included

  • Trekking equipment.
  • Personal Expenses.
  • Beverage and Drinks.
  • Emergency Rescue and Travel Insurance.
  • Tips.
  • Other things not included in Cost Include section.


Published on : April 11, 2021

Éramos 9 personas de España para el Himalaya Trekking en Nepal. Así que hicimos una caminata de 15 días al circuito Manaslu con el circuito Adventure Himalaya y tuvimos una gran experiencia. El horario y el itinerario fueron realmente precisos y se adaptaron a nuestras necesidades. El pago y los costes incluidos / excluidos en el precio se establecieron claramente de antemano. Muy buen precio y una buena selección de Tea House en el tour. Nuestro guía Muste es un guía increíble que sabía cuáles eran nuestras necesidades en cualquier momento. Nos ayudó mucho y nos sumergió en la cultura nepalí. Sin duda, recomendaría esta agencia para cualquier tour o trekking que estés planeando en Nepal. ¡Simplemente contáctelos y explíqueles sus necesidades y ellos harán un plan que se adapte a sus necesidades y costos!

Jordi Rosello Pujol, Spain

Published on : April 04, 2021

Actually we didn't make any proper plan about Nepal. At the same time the owner of Adventure Himalaya Circuit Treks and Tours Company Prakash have gave us lots of information about Nepal's trek. And in the end finally we have decided to go Manaslu circuit trek from this company. We are more than satisfied from his services and great hospitality. It was an amazing experience and one I would love to repeat. I would definitely recommend Prakash and his team.

Hilary Murphy, Iceland

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