It is a widely-known fact that trekking in Nepal is a wonderful activity amongst trekking enthusiasts around the world. However, trekking in Nepal can be a lot different than anywhere else. Different in the sense, it can be a lot more challenging to walk in the high altitude of the mountains. There are several survival tips while on any walking adventure in Nepal. We have brought you our Top Tips for Trekking in Nepal. These tips will help you enjoy the adventure in a safe and hassle-free atmosphere.
Our Top Tips for Trekking in Nepal
If you are looking forward to going on a trekking trip in Nepal, read this post till the end. You will have a lot of ideas about how to enjoy; what to pack, and what to do during the adventure.
Knowing about the survival tips for any adventure keeps you on the safer side and you can enjoy the trip. These tips work for trips from Everest Region Treks to Annapurna and other treks in the Himalayas.
Maintain an easy pace in the mountains
Trekking in Nepal involves going to the high altitude and remote wilderness of the mountains. So, walking at an easy pace along the trail is one of the top tips for trekking in Nepal since it helps you adjust to the changing atmosphere and climate. When you maintain your pace at ease, you will also get to admire the beauty that the surroundings have to offer you.
Drink plenty of water
When we say drink water here, we mean to say enough water to compensate for the decreasing hydration level in your body during the walk. You will sweat a lot and get tired as you trek along the mountains so you will lose a lot of water. If you do not drink enough water, you may suffer the victim of dehydration which can of disastrous in the mountains.
So, we recommend you drink at least 3 liters of water every day and take a lot of soup on the trek. Consumption of alcohol and caffeine also contributes to dehydration.
While trekking at a high altitude, acclimatization is the most important factor. If you are trekking to 3000 meters and above, you will need to acclimatize properly with extra rest nights at certain places. Suppose if you are trekking to Everest Base Camp, you will need to stop extra nights at Namche and Dingboche to adapt to the thinning air of the higher elevation.
We highly recommend you follow the acclimatization schedule and make your trekking more enjoyable. After all, adding an extra day will reduce the chance of getting altitude sickness.
If you feel any symptoms of altitude sickness like loss of appetite, dizziness, unnatural tiredness, vomiting, please share this immediately with your guide so that he can take the necessary steps to help you. The best and the first step to getting rid of this situation is to descend to a lower camp and spend a night or two there before you are ready to go up again.
Equip well for the adventure
Another tip for trekking in Nepal is to have the proper equipment for trekking in Nepal with you. We have written a detailed post on what to pack with you when you go trekking in Nepal. The need for the equipment for trekking in Nepal may differ from season to season and area to area. So, even if you have a general idea of what to pack, it is always wise to ask your expert organizer.
We, at Adventure Himalaya Circuit, love to answer your queries about the equipment list for your particular trekking trip.
Respect the local culture and traditions
When you trek in the mountains, you will come across rural lifestyles, cultures, and civilizations. Life in the remote mountains is completely different than what you have seen anywhere in the world. As a good traveler, you already know that you should respect local cultures and traditions. You will do the same while trekking in Nepal too.
Trekking in Nepal means you are going to remote mountains that entail walking a lot of up and down mountains that may test your endurance. The amenities in the accommodations along the trail are really basic. You need to prepare well for your expectations as you are heading for an adventure in the wilderness of mountains.
If you want to know more in addition to these Top Tips for Trekking in Nepal, please write to us. We will get back to you with the answers to any questions you may have.