Currently, we are on our series of disseminating information about the Everest region trek, especially Everest Base Camp Trek. We want you to know useful information for Everest base camp trek before deciding to go for it. This post will enlighten you about the things you should know while trekking to the Everest base camp.
There are several things that you should know and be careful of while you are on the actual adventure in the mountains. First and the most important fact is that you are trekking to a high elevation that takes you above 5,000 meters from sea level. This certainly requires you to be careful enough to not get into any trouble. Knowing what to do on the trek before actually going there will keep you in the comfort zone. You deserve to enjoy a hassle-free and trouble-free trekking adventure in the Everest so you need to know the things to be careful.
Top 5 Things you should know while trekking to the Everest Base Camp
When you are well aware of the careful steps to take while trekking in the mountains, you will certainly be of the safer side of the adventure. So, give it 2 minutes and read the post.
High altitude requires an easy pace
One of the top 5 things you should while trekking to the Everest base camp is to walk on an easy and relaxed pace. It is not any race that you are taking part in. It is a beautiful trekking adventure, not any competitive race. You deserve to enjoy the most out of it.
Going slower in the high altitude of the mountains will give you ample time to adjust to the climate. At the same time, you will also get to soak into the beauty of the surroundings.
Maintain hydration level
Walking in the mountains tends to dehydrate you quickly and dehydration can be your worst enemy in the mountains. So, another important thing to know is to keep the bodily fluid at an optimum level. You should make sure that you are drinking, at least, 3 liters of water every day on top of a lot of soup intake in your meals.
Staying away from caffeine and alcohol is another good way to maintain the hydration level. Drinking coffee and alcohol dehydrates you. While you are drinking enough water, you should also make sure of yourself that you are drinking safe water.
Read it here if you want to know how to prepare for Everest base camp trek
Take acclimatization break
You will need enough time to adapt to the thinning air of the mountains as you trek higher every next day. So, while trekking to the Everest base camp or any other high altitude trekking adventure, you will have to take mandatory acclimatization break along the route. The number of the acclimatization days can vary depending upon the trekking adventure that you are in. But for the Everest base camp trek, you need at least 2 days of acclimatization break along the trail up towards the base camp.
You have to make sure that you are not skipping these acclimatization breaks.
Talk to your body
While trekking at the high altitude you have to be in constant awareness of your body situation. You need to talk to the body to learn about what it is going through at the moment. If you find yourself in a situation of a constant headache, loss of appetite, dizziness, vomiting, extreme tiredness, etc. you have to be extra careful. Altitude sickness is another worst thing that can happen to people while in the high mountains. If you are careful enough to know your body condition, you can handle the situation.
Listen to the guide
The guide who leads you to the Everest base camp has the responsibility to take you there and bring you back safely. She/he will do the things best possible to make your trekking adventure safe and memorable to cherish.
While you are in the mountains, you need to listen to what your guide says as he knows more about the area and the mountains. Listening to your guide will let you enjoy the beauty of the mountains and the adventure in a safer, sustainable, responsible and more fun way.
Following these top 5 things you should know while trekking to the Everest Base Camp will keep you on the safe side of the adventure. You will also enjoy the trek and experience the time that creates memories to cherish. There are a lot of other things to be careful of in addition to the 5 mentioned here. But these are basically the major points that you need to be aware of to make your adventure and awesome experience.