Things to do during Everest Base Camp Trek

Published On : 26th Aug, 2019 By Adventure

Top Things to Do During the Everest Base Camp Trek

The Everest Base Camp Trek offers far more than hiking. It’s a blend of breathtaking scenery, spiritual encounters, and rich Himalayan culture. Here are the top things to do beyond just walking.

Table of Content

1. Meet the Sherpa Community

The Khumbu region is home to the legendary Sherpas, known for their climbing expertise and warm hospitality. Visit villages like Namche Bazaar and Khumjung to learn about their mountain traditions and Buddhist way of life.

2. Practice Yoga and Meditation

The peaceful Himalayan environment is perfect for yoga and meditation. Even short morning stretches or quiet reflection in places like Tengboche or Dingboche can refresh your mind and spirit.

3. Visit Ancient Monasteries

Explore beautiful Buddhist monasteries such as Tengboche, Thame, and Pangboche. Their colorful prayer flags, chants, and serene atmosphere give a glimpse into Sherpa spirituality. Don’t miss the Mani Rimdu Festival if your timing aligns.

4. Enjoy Sunrise and Mountain Views

Witness stunning Himalayan sunrises from famous viewpoints:

Viewpoint	Highlight
Kala Patthar (5,545m)	Best sunrise view of Mt. Everest
Gokyo Ri (5,357m)	Panoramic view of Gokyo Lakes and Cho Oyu
Everest View Hotel	Enjoy Everest with coffee and comfort

5. Visit Local Schools

See how children study in the mountains by visiting schools in Khumjung or Phortse. Supporting local education adds meaning to your trek and connects you to the community.

6. Capture Moments

The Everest trail is a photographer’s dream. From prayer flags to snow peaks, every moment is worth capturing. Keep a journal to remember your daily experiences and reflections.

7. Taste Local Himalayan Food

Try local dishes like Dal Bhat, Sherpa stew (Thukpa), Tibetan bread, and yak cheese to experience authentic mountain flavors.

Dish	Description
Dal Bhat	Nepali rice meal with lentil soup and curry
Thukpa	Sherpa noodle soup, hearty and warm
Tibetan Bread	Fried flatbread, perfect breakfast
Butter Tea	Traditional Himalayan drink for energy

The Everest Base Camp Trek is not just a journey to the base of the world’s highest peak — it’s a soulful adventure filled with culture, spirituality, and unforgettable moments.