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What makes the Everest base camp trek popular?

Everest Base Camp Trek is one of the most preferred destination among the adventure traveler, with more than 40,000 travelers travelling every year. It attracts thousands of adventurers each year who are eager to experience the breathtaking beauty of the Himalayas, the rich culture of the Sherpa people, and is the gateway to the world highest mountain, Mt. Everest (8848.86 m). In this comprehensive blog, we will explore what makes the Everest Base Camp trek so popular, covering everything from the cost for Everest Base Camp, the best times to trek, alternative routes like the Everest Gokyo Lake trek, and even the option of an Everest Base Camp trek helicopter tour.

The Allure of Everest Base Camp

Historical Significance

The Everest Base Camp holds immense historical significance as the starting point for many legendary mountaineers who have attempted to summit Mount Everest. The camp is a testament to human endurance, ambition, and the relentless pursuit of adventure. Walking in the footsteps of iconic climbers like Sir Edmund Hillary and Tenzing Norgay adds a layer of historical reverence to the trek.

Stunning Scenery

The scenery along the EBC trek is nothing short of spectacular. From lush rhododendron forests to arid high-altitude landscapes, trekkers are treated to a constantly changing panorama. The journey offers close-up views of some of the world’s tallest and most beautiful peaks, including Ama Dablam, Lhotse, Nuptse, and, of course, Mount Everest.

Cultural Immersion

Trekking in Nepal provides a unique opportunity to immerse oneself in the local culture. The Everest region is home to the Sherpa community, known for their mountaineering prowess and warm hospitality. Visiting monasteries, interacting with locals in traditional villages, and experiencing Sherpa customs and traditions are integral parts of the EBC trekking experience.

Planning Your Everest Base Camp Trek

Cost for Everest Base Camp

The cost for Everest Base Camp trek can vary widely depending on factors such as the type of trek (guided vs. independent), duration, accommodation preferences, and the season. On average, a budget trek might cost between $1,000 to $1,500, which includes permits, accommodation, food, and a guide/porter. A mid-range trek can range from $1,500 to $3,000, offering better accommodations and services. Luxury treks, including helicopter tours, can exceed $5,000.

Best Time to Trek

The best time for Everest Base Camp trekking is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these periods, the weather is generally stable, and the views are clear. However, each season has its own charm:

Best time to Trek in Nepal

Spring March to May This is the most popular season, with moderate temperatures and blooming rhododendrons adding vibrant colors to the landscape.
Winter September to November Clear skies and crisp air make for excellent trekking conditions and stunning views.
Summer December to February Fewer trekkers and snow-capped landscapes create a serene experience, but colder temperatures require proper gear.
Monsoon June to August Heavy rainfall and cloud cover make this the least favorable time for trekking, though the trails are less crowded.

The Everest Base Camp Trekking Experience

Route and Itinerary

The classic EBC trekking route typically starts with a scenic flight from Kathmandu to Lukla, a small town perched on a mountainside. From Lukla, the trek takes about 12-14 days, covering approximately 130 kilometers (round trip). Key stops along the way include:

Route map of Everest Base Camp Trek
  • Phakding: A village by the Dudh Koshi River, ideal for acclimatization.
  • Namche Bazaar: The bustling hub of the Khumbu region, offering shops, cafes, and acclimatization hikes.
  • Tengboche: Home to the famous Tengboche Monastery, with panoramic views of Everest.
  • Dingboche: A high-altitude village providing an excellent spot for acclimatization.
  • Lobuche: Close to the Khumbu Glacier, offering dramatic mountain vistas.
  • Gorak Shep: The final stop before reaching Everest Base Camp.
  • Everest Base Camp: The ultimate destination, providing a sense of accomplishment and awe.

Adventure Trekking Experiences

The EBC trek is renowned for its adventure trekking experiences. The journey involves navigating rugged terrain, crossing suspension bridges over deep gorges, and enduring high-altitude conditions. Acclimatization days are essential to avoid altitude sickness, with trekkers often hiking to higher elevations and returning to sleep at lower altitudes.

Kalapathar ('black rock') is a notable landmark located on the south ridge of Pumori in the Nepali Himalayas above Gorakshep.
Kalapathar (‘black rock’) is a notable landmark located on the south ridge of Pumori in the Nepali Himalayas above Gorakshep.

Upon reaching the Kala Patthar, travelers can enjoy the unparalleled views of the Mount Everest. This side trek is challenging but immensely rewarding, providing the best photographic opportunities of Everest.

Alternatives and Extensions

Everest Gokyo Lake Trek

For those seeking an alternative route with fewer crowds and equally stunning scenery, the Everest Gokyo Lake trek is an excellent choice. This trek diverges from the main EBC trail at Namche Bazaar, leading trekkers through the beautiful Gokyo Valley. Highlights include:

Gokyo Lakes: Turquoise Jewels of the Himalayas

The Gokyo Lakes, a series of pristine, turquoise glacial lakes, are among the highest freshwater lakes in the world. Nestled in the Gokyo Valley at altitudes ranging from 4,700 to 5,000 meters (15,400 to 16,400 feet), these lakes are a true natural wonder. The most famous of these, Dudh Pokhari, is located near the village of Gokyo and sits at an elevation of 4,750 meters (15,583 feet). The striking blue-green hues of the lakes, set against the backdrop of the towering Himalayas, create a breathtakingly serene and picturesque landscape. The lakes are fed by the Ngozumpa Glacier, the largest glacier in the Nepal Himalaya, and are considered sacred by both Hindus and Buddhists.

Frozen Gokyo Lake during winter - Ice Skating in Gokyo Lake
Frozen Gokyo Lake during winter – Ice Skating in Gokyo Lake © Nickkalisz

Each year, during the Janai Purnima festival, pilgrims visit these lakes to take a holy dip, adding a spiritual dimension to their natural beauty. Surrounded by a rich diversity of flora and fauna, including rare species such as the Himalayan Thar and the elusive snow leopard, the Gokyo Lakes offer a unique and tranquil trekking experience, far removed from the bustling trails of the main Everest route.

Gokyo Ri: The Panoramic Summit

Gokyo Ri, standing at an impressive altitude of 5,357 meters (17,575 feet), is one of the most celebrated viewpoints in the Everest region. The ascent to this vantage point, though steep and challenging, is immensely rewarding, offering trekkers unparalleled panoramic views of some of the world’s highest peaks. From the summit of Gokyo Ri, trekkers can witness the awe-inspiring sight of Mount Everest (8,848 meters/29,029 feet), Mount Lhotse (8,516 meters/27,940 feet), Mount Makalu (8,485 meters/27,838 feet), and Mount Cho Oyu (8,188 meters/26,864 feet).

Gokyo Lake viewed from Gokyo Ri - Adventure Himalaya Circuit
Gokyo Lake viewed from Gokyo Ri

These towering giants, seen from a single vantage point, present a breathtaking tableau that is especially magnificent at sunrise. The climb typically begins early in the morning to capture the first light illuminating the Himalayan peaks, turning them into a radiant spectacle of gold and pink hues. In addition to these majestic peaks, Gokyo Ri offers sweeping views of the Ngozumpa Glacier, the longest glacier in the Himalayas, adding to the dramatic and expansive scenery. For photographers and nature enthusiasts, Gokyo Ri is a dream destination, providing some of the best photographic opportunities in the region.

Cho La Pass: The High-Altitude Challenge

Cho La Pass, standing at an elevation of 5,420 meters (17,782 feet), is a formidable high-altitude pass that connects the Gokyo Valley with the main Everest Base Camp trail via Dzongla. This pass is renowned for its challenging and varied terrain, which includes rocky paths, glacial moraines, and occasionally snow and ice, making it one of the more demanding sections of the trek. Trekkers typically begin the crossing of Cho La Pass before dawn to avoid the strong winds and potential rockfall that can occur later in the day. The ascent to the pass involves a steep climb, and the descent can be equally challenging, with loose scree and icy patches requiring careful navigation. Despite the difficulties, the journey across Cho La Pass is immensely rewarding, offering stunning views of surrounding peaks such as Mt. Ama Dablam, Mt. Cholatse, and Lobuche East. The glacial landscapes and high-altitude atmosphere add to the sense of adventure and accomplishment. Successfully crossing Cho La Pass not only links trekkers to the broader Everest Base Camp trail but also provides a profound sense of achievement, making it a highlight for those seeking a comprehensive and exhilarating trekking experience in the Himalayas.

The EBC Gokyo Lake trek combines the best of both worlds, offering a less crowded path with stunning landscapes and the opportunity to join the main EBC trail.

Everest Base Camp Trek Helicopter Tour

Everest base camp trek with Helicopter Tour if a fantastic option for those travelers and adventure seekers, who have limited time or are seeking a more luxurious experience. This tour typically involves flying from Kathmandu to Lukla, trekking to key points along the route, and then taking a helicopter ride from Gorak Shep back to Kathmandu. The helicopter tour provides a bird’s-eye view of the Himalayas, allowing trekkers to experience the majesty of the region from above.

Weather During Everest Base Camp Trek

Weather is a crucial factor to consider when planning an Everest Base Camp trek. The conditions can vary significantly depending on the season:

  • Spring: Temperatures are moderate, with daytime temperatures ranging from 10°C to 15°C (50°F to 59°F) at lower altitudes. Nights can be cold, especially at higher elevations. Clear skies and blooming flora make it a picturesque season.
  • Autumn: Similar to spring, with clear skies and moderate temperatures. The post-monsoon season ensures lush greenery and fewer clouds, providing excellent visibility.
  • Winter: Daytime temperatures can be below freezing at higher altitudes, with nights dropping significantly lower. Snowfall is common, especially above 4,000 meters (13,123 feet). Proper cold-weather gear is essential.
  • Monsoon: Heavy rains, especially below 3,500 meters (11,483 feet). The trails can be slippery, and flights to Lukla are often delayed due to poor weather. However, the landscape is lush and vibrant.

Preparing for the Trek

Physical Fitness

The EBC trek is challenging and requires a good level of physical fitness. Trekkers should prepare by engaging in regular cardiovascular exercises, strength training, and hiking with a backpack. Acclimatization is key to preventing altitude sickness, so a gradual ascent and proper hydration are crucial.

Gear and Equipment

Essential gear for the Everest Base Camp trek includes:

  • Clothing: Layered clothing for varying temperatures, including thermal wear, fleece, down jacket, waterproof jacket, and trekking pants.
  • Footwear: Sturdy trekking boots, preferably waterproof, with good ankle support.
  • Accessories: Trekking poles, gloves, hat, sunglasses, and a buff or scarf.
  • Backpack: A comfortable backpack with a rain cover, hydration system, and daypack for shorter hikes.
  • Sleeping Gear: A warm sleeping bag rated for sub-zero temperatures and a sleeping bag liner.
  • Miscellaneous: Headlamp, first aid kit, water purification tablets, snacks, and personal hygiene items.

Permits

Trekkers require two permits for the Everest Base Camp trek:

  • Sagarmatha National Park Permit: This permit is needed to enter the national park.
  • Trekkers' Information Management System (TIMS) Card: Required for safety and tracking purposes.

Both permits can be obtained in Kathmandu or at the trailhead in Lukla.

The Experience Beyond Trekking

Sherpa Culture

The Sherpa community plays a vital role in the Everest region. Known for their incredible mountaineering skills and resilience, Sherpas often serve as guides and porters for trekkers. Visiting local monasteries, such as Tengboche Monastery, and participating in traditional festivals provide insights into their rich cultural heritage.

Local Cuisine

Trekking in Nepal offers the chance to savor local cuisine. Traditional Sherpa dishes like momos (dumplings), thukpa (noodle soup), and dal bhat (lentil soup with rice) are nutritious and delicious. Teahouses along the trail serve a variety of meals, ensuring trekkers are well-fed and energized.

How to Buy Cheap Trekking Gears in Kathmandu: Top 6 Tips

Planning for your next Himalayan adventure but don’t have the right trekking gear? Well then, don’t stress out, try buying cheap trekking gear from the bustling markets of Kathmandu. Trust me, it will turn out to be a lot lighter on your pockets.

Whether you’re planning to conquer the Annapurna Circuit, trek to the Everest Base Camp, or summit peaks like Mera and Island Peak, having the right gear can make all the difference.

As soon as you land at the Tribhuvan International Airport, Kathmandu's vibrant energy welcomes you with its arms wide open. However, cultural abundance and energetic atmosphere aren’t only highlights of the town, it is also the best stop for all your trekking needs.

From trekking poles to mountain caps, stores around the city offer a wide range of trekking gear at prices that can be much more affordable than those found abroad.

Follow this article to guide you through 6 necessary tricks and tips for navigating the compact streets of Kathmandu to get the best deals on your trekking gear.

1. Decide What You Need First

Unlike any other shopping spree, you can’t just go to the market and buy random stuff that catches your eye. It is essential to know what you need to decide which markets to explore.

Thus, before you go out on a stroll to the streets of Thamel, prepare a list of things that you need to take along on the trek. Take a look at the following list of items to ease your task:

  • Sturdy and spacious backpack
  • Good pair of trekking boots
  • Sleeping bags suited for high-altitude
  • Waterproof Jacket and Trousers
  • Raincoat
  • Insulated clothes such as thermals, trousers
  • Zipped trousers
  • Trekking poles
  • Sunhats and Warm caps
  • Warm gloves

Sorting out your shopping list beforehand often saves you a lot of time as well as prevents you from buying unnecessary stuff impulsively.

2. Do your research before actually buying

Although it might not be necessary to look at many options before buying small stuff like caps and water bottles, you need to know where to buy the bulky kinds of stuff at a good price. We recommend you take some time to research the ideal prices for each gear, if possible, even before you arrive.

Everest Base Camp Trek - Gears and Equipment Checklist
Everest Base Camp Trek – Gears and Equipment Checklist

You can take a look at shopping websites, popular travel forums, and blogs like this to get the correct information on where to find the gear you need. Often you can get an idea about the correct pricing and qualities available on the market.


3. Find the Ideal Shopping hubs for Travel Gears

As a budget shopper myself, I can tell you that one needs to go to just the right place to find the right items at the correct price and quality. For travel gear, there is no better stop than Thamel around the Kathmandu Valley.

Also renowned as the main tourist district, Thamel is full of branded-to-local stores selling travel items. You will find everything from sleeping bags to thermal wear to snowproof clothing. But the catch is, that you need to take time and explore at least a few stores to get the best deal. Some of the popular stores in these areas are Kalapathar Trekking Store, Makalu E. Traders, Mandala Outdoor Gear, Everest Gear, Goreto Gears, etc.

Additionally, you can also find stores that rent out trekking gear in the Thamel area. If you aren’t a regular trekker, it is better to rent out gear like ropes, bags, sleeping bags, tents, trekking poles, etc.

Trust me, it will be a perfect experience to explore low-key markets in the local streets of Thamel.

While it’s convenient to shop around Thamel, prices can be higher due to its popularity among tourists. if pricing is your concern, you can also head out to the Ratnapark area, another shopping hub for most Nepali people. Here, you'll find shops that cater more to locals and often offer lower prices.

For branded trekking gear or sportswear, explore the stores around King’s Way which is also known as Durbarmarg in the local language. You will find merchandise from big brands like Adidas, Puma, Marmot, The North Face, Black Diamond, etc.

4. Quality Check is a Must

What is the purpose of buying cheap trekking wear if it cannot last at least a few trekking expeditions? While there are many great deals to be found in Kathmandu, the quality of cheap trekking gear can vary significantly. It’s important to thoroughly check each item before purchasing and get a quality test too.

Let me guide how you can find a good quality yet cheap one while buying trekking gear in Kathmandu:

  • Always check for sturdy seams and zippers while purchasing clothes and backpacks
  • A good sleeping bag will have a quality insulation. Check the material used for the insulation. Ask the salesperson about the material if required.
  • Look for strong and durable materials for boots and poles. Since you will need to wear these out to protect your feet throughout the trek, durability is a must.
  • Ask if the jackets and trek pants are snow and water-resistant. Since it's likely to have snowfall or soft drizzle at such a high altitude, it's advisable to buy waterproof outerwear.
Testing gear in the store is advisable, such as trying on boots with your hiking socks or putting some weight in a backpack to see how it holds.

5. Get a good bargain but do it respectfully

While putting stuff on sale might be popular in the Western world, it is less common in the local markets of Nepal. What price you will get will depend on how well you can negotiate the price with the vendor.

If you have an exceptional bargaining skill then bravo, you have a win-win situation here. Or else, you might even end up buying the same stuff for a three-fold higher price.

A good rule of thumb for bargaining is to start at about 30% lower than the asking price and negotiate from there.

Though bargaining is a top-notch skill for buying trekking gear in Kathmandu, you must know how to do it right. Maintain a respectful manner and opt for a cheerful insistence to make the vendor go for your preferred price.

Always greet the shopkeeper, ask about their day, and don’t dive straight into haggling. When you do make an offer, be reasonable and joke a little. Maintaining a lighter mood always works!

6. Consider Renting for One-time Use

As I mentioned earlier, renting out is a better approach if you’re not a frequent trekker. You will find plenty of stores in Thamel that offer rental services for all kinds of trekking items. In fact, you might even get good quality branded gear at a very reasonable price if you rent it out.

If you are a minimalist then renting out is the best way to live by your principle-even with the trekking gears.

Besides, renting out is actually an economical and more environmental approach than buying new equipment for a one-time use. You will be doing a favor to the environment by minimizing waste while you enjoy your adventure.

Why Buy Trekking Gear in Kathmandu?

Yes, you can find similar trekking gear anywhere in the world, but why should you buy it from Kathmandu? This might be a common question that arises in the minds of many trekkings on the lookout for their trekking essentials. Well, let me help you reason it out:

No extra baggage: If you are traveling from the opposite corner of the world, there is a restriction on the amount of belongings that you can carry in your travel bag. So, why carry it all the way, when you can buy or rent easily in Kathmandu? Buy it or rent it, use it then leave it here instead of carrying it back. Instead, take unique souvenirs and a bundle of memories back with you.

Cost-Effective: As we discussed through the blog, Kathmandu offers some of the best pricing on trekking gear compared to the West. This is an aid if you are traveling on a budget or even if you generally want to cut out the cost of materialistic things. The cost-effectiveness of local travel items is especially appealing to budget-conscious travelers.

Local Varieties: You will be amazed by the variety of brands and products available in the local markets of Kathmandu. I bet these brands and products aren’t available elsewhere in the world. The varieties even win over the local Nepalese brands that are often cheaper and just as good as international names.

Support Local Economy: Buying locally in Kathmandu helps support the local economy of the residents around the city. You will leave with a light heart by contributing a small amount from your massive travel budget to the well-being of residents which is an important part of responsible tourism.

Buy Local, Travel Lighter

It is pretty evident that buying trekking gear from the local region is far better for yourself and the destination you are traveling to. While it's lighter for your pocket, it is healthier for the local economy too.

Besides, shopping for trekking gear in Kathmandu can be an adventure in itself.

With the right preparation and knowledge, you can equip yourself effectively for your Himalayan adventure without breaking the bank. Remember to inspect each item carefully, bargain wisely, and consider the benefits of renting gear.

Enjoy your local shopping!

FAQs

What is the best time of year to buy trekking gear in Kathmandu?

The best times are usually just before the main trekking seasons in spring (March-May) and autumn (September-November), when stores are fully stocked and you might find good deals.

Can I find international trekking brands in Kathmandu?

Yes, international brands are available alongside local alternatives, giving you a wide range of choices.

Is it safe to use second-hand trekking gear?

Yes, if you thoroughly check the condition of the gear. Many shops offer well-maintained second-hand items at a lower cost.

This comprehensive guide not only provides practical tips but also aligns with SEO best practices by integrating relevant keywords naturally throughout the text, ensuring visibility and engagement from potential trekkers planning their visit to Nepal

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Top 8 Things to Know Before Everest Base Camp Trek

“The mountains are calling, and I must go”- John Muir.

Inspired by this stimulating quote, people often commit to the adventurous Everest base camp trek without consideration of multiple aspects of mountain climbing.

Even if it is just the Everest base camp, trekking through this trail isn’t a piece of cake. From acclimatizing your body for high altitude to planning the best Everest base camp itinerary, multiple things need to be addressed before actually starting the climb.

Every year, thousands of daredevils around the world are drawn to climb the mighty Mount Everest. Similar is the number of trekkers inclined towards the Everest Base Camp trek, the star of all trekking trails found in Nepal.

If you are also one of the pumped-up trekkers planning for the Everest base camp trek, go through the articles to find 10 things you must know before you begin.

Things to Know Before Trekking to Everest Base Camp

Trekking to the Everest Base Camp is no joke! It is one of the most difficult, daring as well as dangerous treks if you do not plan it right. Here are the top 10 things that any trekker must know about Everest Base Camp Trek.

1. Learn About the Best Seasons to Climb Everest

Before you walk to Everest Base Camp, it is essential to know which are the best seasons for the trek. Usually, two seasons have fairly stable conditions, good visibility, and perfect weather to trek or visit Everest base camp.

The spring season between late February to May and the Fall season between September to November are the ideal trekking seasons. These are also the ideal summit season which means you are most likely to come across fellow climbers from different parts of the world.

If you plan your trek in the spring, you will most likely get the majestic view of snow-capped mountains. A clear blue sky and colorful trekking trails full of red rhododendrons and other aromatic flowers on top of luscious green trees are definitely a plus for trekking this season.

Whereas, moderate temperatures and a lower chance of snow or rainfall are highlights of trekking in the fall season. However, it might be a little chillier, and some days you might not be able to get the view.

Plan your trek for the Spring if you want a clear view of breathtaking mountains and luscious greens.

2. Plan Out a Detailed Itinerary

Whether you are a beginner or a pro climber, a detailed itinerary is a must-have for trekking to the Mount Everest camp. Make sure to plan out your transportation whether you want to fly to the Lukla, get a road transport, or take a heli-ride to the base camp directly.

It is necessary to keep buffer days before and after the trek to cope with delays in the flights or any halts due to medical conditions.

Similarly, plan out a few resting days in between your stops to ensure your body gets proper rest. This also allows your body to acclimatize to the changing weather and also gives you the time to explore the local highlights.

Find an itinerary below that is most apt for a 16-day trek to the Everest Base Camp.

Day 1: Arrive to Kathmandu and take the day to rest.

Day 2: Explore Kathmandu and prepare for the trek.

Day 3: Fly to Lukla from Kathmandu Airport. Trek to Phakding (3-4 hours/ 2800 meters)

Day 4: Trek from Phakding to Namche Bazaar. Trek through Sagarmatha National Park to enjoy sight of flora and fauna (5-6 hours/3438 meters)

Day 5:  Give yourself some rest and acclimatize while exploring the local market of Namche Bazar. 

Day 6: Trek to Tengboche monastery (5-6 hours/ 3870 meters Pause to immerse in the Sherpa culture and divinity of the region with a breathtaking view.

Day 7: Hike to Dingboche (5-6 hours/ 4360 meters)

Day 8: Take a rest day and acclimatize while exploring.

Day 9: Trek to Duglha (3-4 hours/ 4600 meters)

Day 10: Trek to Lobuche (3-4 hours/ 4940 meters)

Day 11: Trek to Gorak Shep and explore the Everest Base Camp area (6-7 hours/ 5364 meters)

Day 12: Hike to Kala Patthar, explore this religious valued area, and then continue the trek to Pheriche (7-8 hours/ 5,545 meters)

Day 13: Climb down to Namche Bazar from Pheriche (6-7 hours/ 3438 meters)

Day 14: Ascend down to Lukla from Namche Bazar (6-7 hours/ 2800 meters). If you wish, you can stay at Namche for a few more days and get a chance to explore more about the local life there.

Day 15: Fly back to Kathmandu 

Day 16: Leave for your hometown.

3. Get Your Trekking Gears in Kathmandu

If you want to ascend the mighty trekking route of the Everest base camp, you will need top-notch trekking gear to ease your journey. Trekking gears are your best support wherever you want to climb and also help you avoid any possible accidents.

The packing list for Everest Base camps includes items that are bulkier in size but also to the pocket. If you are a regular mountain climber or a high-altitude trekker, you probably have those gears but if not there’s no need to stress out.

You can buy all your necessary gear from trekking stores in Kathmandu. Alternatively, you also have an option to rent them out from these stores. From hiking boots to sleeping bags, you will get all kinds of trekking gear from these stores located around the stress of Thamel in Kathmandu.

Spent an evening roaming around the streets of Kathmandu while making a stop to rent out or buy all your necessary items. These stores also have new items just in case you need to buy one or two items that are missing from your regular hiking backpack.

4. Prepare Your Body for the Trek

No trek can be a success unless your body is prepared enough to tackle the sudden shift in climate, altitude, and feeding habits. Whenever you plan for the Everest base camp trek, start by getting a full medical check to see if you have a healthy body to adapt to sudden changes.

Once you get the go from your doctor, start training yourself for the trek. Get regular training and workouts to increase your level of physical fitness. If feasible, go on a hike regularly over the weekends to train your legs, body, and mind as a whole to prepare for days-long treks.

In the meantime, it is equally necessary to make sure your body gets acclimatized to the change in atmosphere. To ensure that, you can take a few days to rest and make yourself adept in that environment.

Besides, you also need to eat right and listen to your body before overdoing the trek just to accomplish the task. Avoiding alcohol during the ascent is the most appropriate practice as the concentration of oxygen is less likely to be enough at such an altitude.

Here are a few things you need to practice to ensure your body remains healthy throughout the trek:

  • End each day of the trek with a short acclimatization hike.
  • Eat a good fat meal before starting the trek.
  • Take energy bars, dried fruits, and nuts to munch down while on the route. It is less likely to find a snack stop in the rough terrains of the Mount Everest camp.
  • Always take an ample amount of rest every day after the trek.
  • Avoid alcohol during the trek. It will even tire you more.

5. Get Yourself the Everest Trekking Permit

Often the trekking route through the Himalayas of Nepal has conserved areas that require special permit to pass through. If you want your trekking journey to be smooth, ensuring that you have all the necessary permits is a must.

While trekking through the Everest base camp, you will come across Sagarmatha National Park. Since it is a preserved World Heritage site, you will require the National Park permit to pass through. This permit also serves for the conservation of the region’s unique flora and fauna as well as for regulating entry to the area.

Similarly, you will need the Khumbu Pasang Lhambu Rural Municipality Entry permit. This permit serves as your pass assessing the local municipalities and regions around the Everest Region.

You can get both these permits from Nepal Tourism Board located in Bhrikutimandap, Kathmandu, Nepal. Make sure to talk out with you travel agency about these permits and attain them in advance from them to avoid all the hassle.

6. Buy a Trekking Insurance

While most people do not consider it that important, getting a trekking insurance is a must- more specifically while ascending high altitude. The Mount Everest camp is well above 5000 meters and often at a risk of natural calamities such as avalanches, landslides and outburst of glacial lakes. This is why you would need insurance in order to get a quick rescue in case of any unfortunate situations.

In fact, the helicopter rescue is going to cost you a lot without insurance. The insurance will also help you cover up the medical costs if you get hurt in an accident or calamities.

Additionally, the insurance also covers up for the delay, cancellation or any kind of interruption during trek. Since nothing can be certain while you explore thinly inhabited, rough terrains, it is best to get insurance and be prepared for any unprecedented scenarios.


If you are planning to trek above 6000 meters, it is best to get a special cover insurance for better precaution.

7. Pack Apt for the Mountains

As a trekker your goal isn’t just to ascend the altitude but also remain healthy and travel comfortably as possible. To ensure your trek is smoother, you will have to pack all your essentials from clothing, medications to the trekking boots.

First and foremost, you will need appropriate clothing to keep yourself warm at high altitudes with extremely low temperatures. Pack warm but lightweight clothes such as polyester made warmers, trekking pants, snow proof jackets and trousers. As it can sometimes get sunny, it’s better to get a zip-off trousers to help you cope up with the changing climate easily.

And yes, you will need a very good pair of trekking boots to climb through the rocky, rough and slippery trekking routes. Get the water resistant ones if possible to help you keep your feet warm and to dry off your boots easily. Use thick trekking socks inside to comfort your feet and also to help you warm up.

Additionally, pack energy bars and dried fruits or nuts to keep yourself charged up. Since it is a rural and rough trekking route, it is less likely to find cafes to satiate your hunger during long treks. It is best to get plenty of wet-wipes too as it is rare to find running water in these high elevations. Bring along solar batteries as well  to ensure all your devices are charged up.

We have prepared a check list of items to pack for your Everest Base Camp trek. Take a look at this list before you start actually backing your trek backpack.

Here’s a list of must have items in a Everest Base Camp trek:

Everest Base Camp Trek - Gears and Equipment Checklist
Everest Base Camp Trek – Gears and Equipment Checklist

8. Research About Must Visit Stops Along the Route

What is the purpose of trekking if you do not visit the highlights of that area? This is why you need to research about the must visit stops along your trekking route. We have prepared a list of major highlights of Everest Base Camp trekking route to ease the task.

Must Visit Highlights of Everest Base Camp

  • Italian Pyramid : Located near Lobuche, the Italian pyramid is a high altitude research station which was constructed by the collaboration of Nepali and Italian governments. This station serves as an observatory as well as research center for monitoring the Everest region. This research center monitors the height of Mount Everest as well as other peaks, glaciers and much more.
  • Tengboche Monastery : Situated at an altitude of 3867 meters, the Tengboche monastery welcomes a number of trekkers every year. It is a Tibetan Buddhist monastery of the Khumbu valley that falls on the trekking route to Mount Everest camp. This monastery was built in 20th century and is considered the oldest cultural center showcasing the oldest Sherpa traditions.
  • Sherpa Museum: While you take a halt at Namche Bazar, visit the Sherpa museum which highlights the lifestyle of infamous inhabitants of the Everest region.
  • Khumjung and Kunde Village villages: These traditional villages located up north to Namche bazar are divided by rock walls and have beautiful scenic views. Along with experiencing the local culture, you will also get a chance to experience the history of Edmund Hillary, the first person to climb Everest along with Tenzing Norgay Sherpa. You will find the first school that was built by Edmund Hilary Himalayan trust and also a chance to explore Khumjung Monastery.

Final Tips for Your Adventure

Summing up, the Everest base camp trek will be one of the most memorable adventures of your life only if you are aware of a few things as mentioned in this blog.

Get expert guidance and the best Everest experience by booking your trip with Adventure Himalayan Circuit.

It is handy to learn some basic Nepali phrases to ease the communication with your guide as well as the locals. Befriend your trekking guide for a smooth journey as well as to experience the terrain more locally.

Keep the adventure alive!

FAQs

Why is Everest Base Camp considered a challenging trek?

The trekking route to the Everest base camp has a high-altitude terrain, unpredictable weather as well as rough trails that are difficult to trek. Besides, the elevation is above 5000 meters, low oxygen concentrations making it a challenging to ascend.

How do you prepare for Everest Base Camp trekking?

You can prepare for the Everest Base Camp trekking by increasing your fitness level. Get enough trekking training, try to hike short trails every weekend months before you actually ascend. Besides, keep your body healthy by getting a regular medical check up and eating a healthy diet.

Can a beginner do Everest Base Camp Trek?

Yes, indeed. A beginner in climbing or altitude trekking can do the Everest Base Camp trek, However, get ample amount of physical training as well as prepare yourself mentally in advance. Make sure to plan out your itinerary thoroughly including enough rest days between the trek.

What precautions should you take while going to Everest Base Camp?

You need to pack all your medications, take enough rest and eat well while going to the Everest Base Camp. Never hustle to complete the trek and try to keep your body as healthy as possible.

How fit do you need to be to trek Everest Base Camp?

Since you need to trek to a higher altitude where there is a lower concentration of oxygen, physical fitness is a must. If you have respiratory diseases, you might face difficulty while climbing. In that case, you can experience the heli-ride to Everest which takes you through the major highlights of Everest including Gokyo Lake, Kalapathar, Namche Bazaar, and much more.

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Our Popular Restricted Area Trekking Adventures in Nepal

Have you heard about restricted area trekking adventures in Nepal? There are certain areas in the Himalayas of Nepal that our government has categorized as restricted area trekking. These regions are in the different parts of the Himalayan stretch in Nepal. Restricted area trekking in Nepal offers you an experience of ancient villages and timeless cultures amidst pristine natural surroundings.

Although the area is remote, you will be able to trek with a special trekking permit. It certainly costs you a little more money to get the permit but the price is worth the experience. This post talks about our popular restricted area trekking adventure in Nepal. We want to inform you about these beautiful regions.

Let’s take a look at our popular restricted area trekking adventures in Nepal.

Upper Mustang Trek

Upper Mustang Trek is one of the top restricted area trekking adventures in Nepal. While you are on this adventure, you will go to explore the ancient kingdom of Lo in Upper Mustang. The trek lets you immerse in the cultural and natural wonders of the region. This adventure takes you deeper into the restricted region of the Mustang in the Himalayas. You can explore the vast stretches of rugged mountains and jagged cliffs along with the timeless villages that come along the trail.

The trek finally takes you to Lo Manthang – the ancient kingdom of Lo – where you will find yourself surrounded by a civilization that is still untouched by modernity. Trekking in the region goes through several mountain passes and villages with views of incredible Himalayan peaks. You will also explore the ancient monasteries and caves.

Manaslu Circuit Trek

Another of the top remote area trekking packages in Nepal, Manaslu Circuit Trek is famous as an alternative trek for the popular Annapurna Circuit Trek. As the trail in the Annapurna circuit trek gets shorter with the access to dirt roads, people have started choosing Manaslu to trek instead. As people think Manaslu is the alternative region for the Annapurna circuit, it rightly serves the purpose.

Manaslu trekking is peaceful, although challenging, adventure since there are only fewer people visiting the region. As you reach the higher elevations in the mountains, you will realize how remote the region is. You will also experience and realize the timelessness of the culture and lifestyle of the people living in the region.

Tsum Valley Trek

Tsum valley is a wonderful region in the Manaslu area. This remote valley offers an incredible exploration of the cultural riches of the timeless villages and ethnic groups living there. The civilization of Tsum valley was unexplored until a few years back. Thus, the region provides an uninfluenced culture and inspiring lifestyle. The Buddhist spiritual influence on the lifestyle of people there has made the whole atmosphere of the region spiritual.

Upper Dolpo Trek

Another amazing restricted area trekking in Nepal is Upper Dolpo Trekking. This trek takes you to explore the amazing remote area in the western mountains of the Himalayas. This long trekking trip explores the culture, mountain views, and the beauty of nature and a lake.

Upper Dolpo is a wilderness trekking destination in remote part of western Nepal. Upper Dolpo trekking gives the real taste of wilderness adventure. Trekking in Dolpo area is a journey into the isolated part beyond the Himalayas.
Upper Dolpo is a wilderness trekking destination in remote part of western Nepal. Upper Dolpo trekking gives the real taste of wilderness adventure. Trekking in Dolpo area is a journey into the isolated part beyond the Himalayas.

The remoteness of the western mountains and the ancient villages in the region gives an experience of exploring the wilderness at its best. This trekking goes through a peaceful area with fewer trekkers in the region. This trip will certainly make one of the best trekking adventure experiences of your lifetime.

Nar Phu Valley Trek

Nar Phu Valley Trek goes to the northern part of Manang district to explore the remote valleys of Nar and Phu. You follow the Annapurna Circuit Trail and take a diversion towards Nar Phu valley. You will explore ancient cultures in timeless villages of the two remote valleys – Nar and Phu.

This trek is also a recent opening for exploration of the outer world. Thus, you can find the unaffected cultural wonders and nature at its best. Nar Phu Valley Trek can also be combined with Annapurna Circuit Trek.

Kanchenjunga Trek

Kanchenjunga Trek lies in the eastern part of the Himalayas in Nepal. Trekking in the vicinity of the third highest mountain on earth is certainly a lifetime adventure. It is one of the remote area trekking packages in Nepal. The adventure takes you to the eastern Himalayan region in Nepal where the third-highest mountain on earth stands tall. Mt. Kanchenjunga, 8,586 meters, impresses travelers in the region.

Kanchenjunga trek is basically about trekking to the Kanchenjunga base camp exploring the lower surroundings of the region. As a remote and less-trodden trail in the Himalayas, the Kanchenjunga region has kept the wilderness in its best state.

Although there are some other remote wilderness treks in the Himalayas, we have kept these three adventures as the top remote area trekking packages in Nepal.

Let us know if you want to know more about restricted area trekking adventures in Nepal.

Gokyo Ri Trek: Seasonal Guide, Difficulty, and Permit Essentials

Gokyo Ri lies in the lap of the majestic Mt. Everest. It is typically ten days long, starting and ending at Lukla. Gokyo Ri has recently started becoming popular among trekkers but still has a lot for you to explore. The main highlights of the trek are the oligotrophic Gokyo Ri lakes and the Gokyo Ri peak. Among all the Gokyo Ri lakes, the main six freshwater lakes are listed as the world’s highest freshwater lakes. Namely, Dudh Pokhari (Lake in Nepali) AKA Gokyo Cho, Thonak Cho (Lake), Gyazumpa Cho, Tanjung Cho, Ngojumba Cho, and Phonak Cho.

However, in the Gokyo Ri trek, you will come across only three of them.

Some other highlights of the Gokyo Ri Trek

  • Stunning views of the pearly white mountains like Mt. Lhotse, Mt. Makalu, Mt. Thamserku, Mt. Cholatse, Mt. Kang, Mt. Everest, etc.
  • Explore the wilderness of the Sagarmatha National Park
  • Get to experience life at the highest village with human settlement at Gokyo village.
  • Witness the awestruck beauty of the Ngozumpa Glacier.
  • Opportunity to explore the colorful Sherpa culture and traditions.

How difficult is the Gokyo Ri Trek?

The Gokyo Ri trek is quite difficult. Likewise, the maximum altitude one needs to trek during the trek is 5357 m. Therefore, trekkers are prone to suffer from mountain sickness/ altitude sickness.

Moreover, Gokyo Ri’s trail is very slippery and has a strenuous ascent. So, someone with no previous trekking experience would be better off keeping their distance from it. However, if you want to give it a go anyway, then make sure to go on shorter hikes and treks. This helps your body prepare for the trek. Also, lets you what you’re capable of.

In conclusion, the Gokyo Ri trek is not beginner-friendly but is doable with physical training.

Gokyo Ri trek throughout the year

If you are wondering if you can opt for the Gokyo Ri Trek at any time of the year. Then, the answer is no. Unlike some low-altitude treks of Nepal, this trek can be fatally hazardous during some particular time of the year. Let us dive into the details, shall we?

Gokyo Ri trek during the Spring season

The Spring season in Nepal starts in March and ends in May. The beginning of March to early May is the most suitable time for the Gokyo Ri trek. The first reason is the stable weather. These moths, by far, have the longest days of the year. Plus, the temperature is neither too hot nor too cold. Plus, the trails are exceptionally beautiful, with blooming rhododendrons all around. There is very little probability of the weather turning against you out of the blue. So, just like any other trek in Nepal, spring is the safest and best time for the Gokyo Ri trek.

Spring-Gokyo-lake-spring

Gokyo Ri trek during the Summer season /Rainy season

The rainy season, or the summer season in Nepal, extends from June to August. Every part of the country experiences heavy and continuous rainfall during this time. And Gokyo Ri is no exception to it. Continuous rainfall obstructs the view, taking away the essence of trekking. Likewise, rain makes the already slippery Gokyo Ri’s trial even less stable.

Moreover, the weather in the summer season is very unpredictable. It changes in a blink of an eye. There is a high probability of trials being damaged and blocked due to floods and landslides. Also, the sun is scorching hot on the days it doesn’t rain. And walking under such heat is not an easy job. The increasing heat with altitude gain, as you go up, is not a very good combination for your well-being.

Therefore, it is better not to plan your Gokyo Ri trek during the rainy season. However, if you do end up doing it around this time, make sure to be extra cautious.

summer-Gokyo-lake

Gokyo Ri trek during the Monsoon season / Fall season

Just like spring, the Monsoon season is perfect for the Gokyo Ri trek. It is very safe as well as has stunning visuals. After continuous rainfall during the summer season, the temperature starts to decrease. It is just cool enough to be able to trek for long hours. Moreover, the weather conditions are very stable. The skies are blue, and no gloomy clouds block the scenic views.

Similarly, during the beginning of the Monsoon season, trees are greener, and flowers are more vibrant. Most of the day’s weather is predictable; hence, it is safer to trek. The average temperature around this time ranges from 15 degrees Celsius to 23 degrees Celsius.

The cherry on top is the opportunity to celebrate Nepal’s two biggest festivals: Dashain and Tihar. Around October and September, Nepal is decorated with love and warmth for festivities. So, trekking in Monsson gives trekkers a chance to indulge in this auspicious celebration.

Gokyo Ri trek during the Winter season

The winter season in the Himalayas is brutally cold, with temperatures getting severely low. Just like the rainy season, the weather is not stable and changes faster than you imagine. You may be caught in snow storms and avalanches. If you get caught in one of these natural hazards, there is no escaping without emergency evacuation. It is very risky and can cause serious injuries.

Similarly, the trails of Gokyo Ri are covered with snow, which makes navigating directions difficult. The piled-up snow also makes it hard to maintain your balance while trekking. Moreover, the Gokyo Lakes are most likely to be frozen. Hence, you won’t get to see them for their true glory. Therefore, we suggest you not trek Gokyo Ri during winter.

Final say: the best time for the Gokyo Ri trek is during the Spring season and Autumn season.

winter-Gokyo-lake

What are the Permits required for the Gokyo Ri trek?

As the Gokyo Ri trek takes you to Nepal’s Everest region, there are two mandatory trekking permits:

  • The Sagarmatha National Park Permit
  • The Khumbu Pasang Lhamu Rural Municipality Entrance Permit
  • Gaurishankar Conservation Area Permit (only if you trek through Jiri route)

How much does the Sagarmatha National Park Permit cost?

The cost of the Sagarmatha National Park Permit depends on your home country. Foreigners, except SAARC nationalities, need to pay Nepali rupees 3000 per person. Citizens of SAARC countries are liable to pay 1500 Nepali rupees per person. Nepali citizens need to pay Nepali rupees 100 per person. Lastly, children under 10 years do not need to pay for Sagarmatha National Park Permit.

How much does the Khumbu Pasang Lhamu Rural Municipality Entrance Permit cost?

Foreigners must pay 2000 Nepali rupees per person for the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. SAARC nationalities are charged 1500 Nepali rupees per person. Likewise, Nepali citizens need to pay 100 Nepali rupees per person. Lastly, just like the Sagarmatha National Park Permit, children younger than 10 are not liable for any payment.

How much does the Gaurishankar Conservation Area Permit cost?

You need to get this permit only if you trek through the Jiri trail. If you directly fly to Lukla from Kathmandu you do not need to obtain this particular permit. The cost for the Gaursishankar Conservation Area Permit (GCAP) for foreigners is 3000 Nepali rupees. Similarly, the cost for SAARC countries is 1000 Nepali rupees. Lastly, this permit is also free for children under 10.

Note: you can not pay in foreign currency to obtain any of the Gokyo Ri permits. So, make sure you have Nepali currency before applying for them.

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    Kanchenjunga Circuit Trek: Permits, Regulations, and Trekking Essentials

    The Kanchenjunga Circuit trek goes in full circle as it starts at Bhadrapur and ends at Bhadrapur as well. This trek takes you on the lap of the third-highest mountain in the world, Mt. Kanchenjunga, 8586 m. It is usually 26 days long.

    Some major highlights of the Kanchenjunga Circuit trek are:

    1. Trekking to remote parts of eastern Nepal.
    2. Terrific landscapes
    3. Get to explore the beauty of Kanchenjunga Glacier
    4. Sneak Peek into Tibetan lifestyle, culture, and tradition
    5. Explore exotic wildlife like snow leopards, Red Panda, Musk Deer, etc.
    6. Walk through the trails decorated with lush green forests and meadows.
    7. Fast-flowing rivers and waterfalls
    8. Trek through the Kanchenjunga Conservation Area, which shelters Asian Black bears, Snow cock, Blood pheasant, Red-billed chough, Melanistic Leopards, and many more rare animals and vegetation.
    9. Behold the sight of Buddhist Monasteries.
    10. Last but obvious is the stunning Mt. Kanchenjunga’s sight.

    What is the classic itinerary of the Kanchenjunga Circuit trek?

    Following the classic route of the Kanchenjunga Circuit trek, the first day starts from Kathmandu to Bhadrapur flight. After flying for about 30 minutes, you will be at Bhadrapur then, drive to Illam. This drive is around 3 hours long.

    Likewise, you could also drive to Taplejung instead of Illam. Either way, the next day, the trek expands to Sekathum with 6 hours (from Illam) / 9 hours (from Taplejung). We rest for the night at Sakethum.

    Early in the morning the next day, we leave for Amjilosa. This day starts trekking by foot. We walk approximately 5 to 6 hours in total. The following day, we leave Amjilosa and walk for 5 hours, and arrive at our destination for the day, Gyabla.

    Similarly, Ghunsa awaits us the day ahead. We spend the night at Ghunsa and move to Khambachen the following day. Upon arrival at Khambachen, we will have gained quite an elevation, so we acclimatize for a day.

    After acclimatising at Khambachen the trek brings us to Lhonak. This day’s trek is relatively short as we do not want to strain our bodies for the final next day. After resting well at Lhonak early morning, we leave for the Kanchenjunga Base Camp.

    The same day, we trek back to Lhonak. Our trek back to Bhadrapur follows the path: of Lhonak to Ghunsa, Ghunsa to Sele Le Base Camp. Likewise, Sele Le Base Camp to Tseram, Tseram to Tortong, Tortong to Yamphudin, Yamphudin to Kanyam, and finally Kanyam to Bhadrapur. 

    Kanchenjunga Circuit trek

    What are the permits required for the Kanchenjunga Circuit trek?

    Embarking on the Kanchenjunga Circuit Trek requires two permits: the Kanchenjunga Conservation Area Project Permit (KCAP) and the Restricted Area Permit (RAP). KCAP allows access to the protected area, while RAP is essential for restricted zones. Prepare necessary documentation, including passport copies and itinerary details, to obtain these permits hassle-free. Ensure legal compliance and contribute to conservation efforts as you embark on this thrilling trekking adventure in Nepal.

    There are two trekking permits to complete the Kanchenjunga Circuit trek legally. First, as the trek passes through the Kanchenjunga Conservation Area, you are obliged to obtain the Kanchenjunga Conservation Area Project Permit (KCAP). Moreover, some parts of the need one to walk through the restricted area of Kanchenjunga so you need a Restricted Area Permit.

    KCA MAP

    Where can you obtain the permits for the Kanchenjunga Circuit Trek?

    To legally undertake the Kanchenjunga Circuit Trek in Nepal, it’s imperative to secure the required permits from authorized governmental bodies. The primary entities responsible for issuing these permits are the Nepal Tourism Board and the Department of Immigration Office, both located in Kathmandu. The Nepal Tourism Board serves as a central hub for assisting trekkers with permit applications and providing guidance on regulatory compliance. Similarly, the Department of Immigration Office oversees the issuance of trekking permits, ensuring adherence to all relevant regulations. By obtaining permits from these official channels, trekkers not only fulfill legal requirements but also contribute to conservation efforts and support local communities. These permits serve as essential documentation for a safe and fulfilling trekking experience along the breathtaking trails of the Kanchenjunga Circuit.

    Two governmental bodies provide the Kanchenjunga Conservation Area Project Permit and the Restricted Area Permit. They are the Nepal Tourism Board and the Department of Immigration Office.

    You can pick either of these places and obtain the necessary permits.

    What are the documents required to obtain the permit?

    Documents required for the permits needed for the Kanchenjunga Circuit Trek are:

    • Copy of valid passport
    • Two passport-size pictures
    • Detailed Itinerary of the trek
    • Guide’s details
    • Travel agency detail
    • Insurance details
    • Emergency contact information

     

    What happens if you do not obtain the necessary permits for the Kanchenjunga Circuit trek?

    It is a serious violation of law if you are caught on the trail without necessary permits. You will be liable to pay a price. Or you could be deported back to your country with the ban on ever trekking back to Nepal. However, in more serious cases, one can be penalized with both charges.

    Permits are needed not only to protect the trails but also for the well-being of trekkers. So, never try trekking anywhere without obtaining permits first.

    Embarking on the Kanchenjunga Circuit trek is an adventure of a lifetime, but it’s essential to obtain the necessary permits for a safe, ethical, and fulfilling experience. Ensure legal compliance, prioritize safety, and contribute positively to local communities and the environment by securing permits before your trek. Your responsible actions will not only enhance your journey but also leave a lasting positive impact on Nepal’s majestic landscapes and vibrant cultures.

    Cost of the Kanchenjunga Conservation Area Project Permit (KCAP)

    Nepali citizens are liable to pay Nrs 100 for KCAP. Likewise, trekkers from SAARC nations need to pay Nrs 500 per person, and foreigners need to pay Nrs 2000.

    The Kanchenjunga Conservation Area Project Permit (KCAP) is a necessary investment for trekkers embarking on the Kanchenjunga Circuit trek. Understand the permit fee, duration, and how to obtain it to ensure a smooth and memorable journey through Nepal’s enchanting landscapes. By supporting conservation efforts through permit fees, you contribute to the preservation of this unique natural habitat for future generations to enjoy.

    Cost of the Restricted Area Permit (RAP)

    The cost of the Restricted Area Permit (RAP) works a little differently than the Cost of the Kanchenjunga Conservation Area Project Permit (KCAP). Unlike the KCAP, the price of the RAP is the same for citizens of SAARC nations and foreigners. The cost of the RAP also varies with time. For the first four weeks, it is $20 per person per week; after the first four weeks, it is $25 per person per week.

    Note: Trekkers can not pay for permits in foreign currency so before applying for either of the Kanchenjunga Circuit trekking permits, ensure to have Nepali currency in hand.

    Can you obtain a Restricted Area Permit Without A Guide?

    No, trekkers can not obtain a Restricted Area Permit (RAP) without a licensed guide. In Nepal, restricted areas are places that the Government of Nepal prioritizes the most. They want these areas’s nature, heritage, and other values to be protected and preserved at any cost. So, the rules regarding getting permission to these areas are very strict.

    Likewise, the Restricted Area Permits help keep track of the flow of tourists. This is important from the government’s point of view as they want to limit the number of trekkers entering the restricted area at a given time. Doing so makes tourism sustainable in the long term.

    As per the government’s rule, trekkers need to have an authorized guide to obtain the RAP for the Kanchenjunga Circuit trek. Similarly, having two other trekkers is mandatory as well. No trekkers under any circumstance are given the RAP without a guide assisting them.

    How difficult is the Kanchenjunga Circuit trek?

    The Kanchenjunga trek is one of Nepal’s less-explored treks. It is off the beaten trail and not easy to trek on. Likewise, the duration of the Kanchenjunga circuit trek is almost four weeks long. Therefore, it falls very high up on the difficulty radar.

    Similarly, the highest elevation of the Kanchenjunga circuit is 5143 m / 16873 ft at the Kanchenjunga north base camp, AKA Pang Pema. This elevation level falls under a very high risk of altitude/mountain sickness. Therefore, with every bit of elevation gain the trek gets even more difficult.

    In conclusion, the Kanchenjunga Circuit Trek is not beginner-friendly. Only trekkers with ample previous trekking experience should go for it.

    Note: People with cardiovascular and pulmonary health issues should stay as far away as possible from the Kanchenjunga Circuit Trek.

     

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      Guide to Everest Base Camp Trek: Permits Costs, Process, and Tips

      What comes to your mind when you hear Nepal? Probably the tallest mountain in the world, Mt. Everest. What could be better than trekking to its lap, AKA the base camp? It is one of the most celebrated treks in Nepal and the entire world. The duration of the Everest Base Camp trek is about 12 days to 14 days long and requires a few special permits.

      Permits refer to official documents / trekking licenses issued by either the national or local government. The main motives of permits are environmental and cultural conservation, ecosystem protection, and trekkers’ welfare. When you trek without a permit it is a serious violation of law. Those who trek without them are liable to fines or jail time (sometimes both).

      In more serious cases, one gets a ban from trekking to the country again. So, just like any other legal rules of the nation, abide by the rules of needing permits and traveling freely.

      What Are The Permits Needed For Everest Base Camp Trek?

      The Everest Base camp trek is one of Nepal’s most sought-after and most celebrated treks and requires three permits namely Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entrance Permit, and Gaurishankar Conservation Area Permit (required for an alternative route only that is when you trek to Lukla via Jiri).

      Sagarmatha National Park Entry Permit

      To trek through a national park, trekkers need a National park entry permit. As you walk through the Sagarmatha National Park in the Everest Base Camp trek, the Sagarmatha National Park Permit is a must.

      One can get this permit from several places, namely the Nepal Tourism Board office at Bhrikutimandap Kathmandu.  And the Sagarmatha National Park entrance point at Monjo. You can also get the Sagarmatha National Park Entry permit via the Nepal Tourism Board’s website.

      Sagarmatha-National-Park

      Khumbu Pasang Lhamu Rural Municipality Entrance Permit

      This permit is mandatory to enter the Khumbu region. The local government of Khumbu has recently implemented a trekking license/permit, so you have to obtain it. You can get it from the Tourist Information Center in Lukla or Monjo.

      The Khumbu Pasang Lhamu Rural Municipality Entrance Permit is a mandatory document required to enter the Khumbu region. This permit is essential for trekkers embarking on journeys through areas governed by the Khumbu Pasang Lhamu Rural Municipality. It serves as an entry authorization, ensuring that trekkers have the necessary permission to access the region.

      To obtain the Khumbu Pasang Lhamu Rural Municipality Entrance Permit, trekkers typically need to visit designated offices or tourist information centers in Lukla or Monjo. These offices facilitate the application process and issue the permit upon completion of the required paperwork and payment of any associated fees.

      The permit is an important aspect of trekking in the Everest region, as it not only grants legal access but also contributes to local governance and conservation efforts. Additionally, it helps authorities keep track of visitors and ensure the responsible management of tourism activities in the area.

      Overall, the Khumbu Pasang Lhamu Rural Municipality Entrance Permit is an essential document for trekkers planning to explore the breathtaking landscapes and cultural heritage of the Khumbu region during their journey to Everest Base Camp.

      Khumbu-Glacier-Nepal

      What is the total cost for all the permits needed for the Everest Base Camp trek?

      The total cost varies slightly depending on your nationality. One doesn’t need the Gaurishankar permit for the Lukla trial. Therefore, the cost of a permit differs depending on the trek route. However, the total generally ranges from Nepali rupees 1500 / USD 11.23 to 3000 /USD 22.45 per person. Let’s break down the cost of individual permits.

      What is the process of getting the permits for the Everest Base Camp trek?

      To get any of the permits needed for the Everest Base camp trek, you first need to visit the authorized governmental body or place with the authority to provide the license. After arriving there, you need to talk to the official working there and provide them with your destination and itinerary.

      Then, give all the documents they ask for and follow their guidance. Finally, pay the liable amount, and you are done. For online access, just go to the website and follow the instructions.

      One needs a passport-size photo and a photocopy of the Passport for Sagarmatha National Park.

      Do You need an authorized guide to obtain the Everest Base Camp trek permits?

      No, you do not need a guide to get the Everest Base Camp trek permit. Even though the rule of no solo trekker with a compulsory guide has been in Nepal since 1st April 2023, the Khumbu region doesn’t follow this rule.

      Note that trekkers do have to follow all the rules and get a trekking card, also known as the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. Since you can trek solo, there is no compulsion to have a guide to get the permits for the Everest Base Camp trek.

      What is a Trek Card?

      A Trek card is a digital permit required for the Everest Base Camp trek. The main objective of the trek card is to keep track of all the trekkers on the trail. Trek cards are mandatory since the 23rd of September, 2022. There are, in total, six checkpoints throughout Everest Base Camp’s trail.

      Trekkers are to scan the trek card at these checkpoints before leaving a place in the morning and at their final destination of that day, where they spend the night. This is solely for the trekker’s safety and keeping track of the trail.

      Where can you get the Trek Card for the Everest base camp trek?

      One can get the Trek Card at Lukla. Documents for it are colored photocopies of your passport. Upon your arrival at Lukla, where you get the Khumbu permit, you submit the photocopy, and they will take your picture for the trek card. Trek cards can be easily obtained online from the Khumbu municipality’s trek card app or website.

      Lukla Airport

      How much does the trek card cost?

      It is free of cost, and there is no fee required for the Trek card itself. You pay for the Khumbu Pasang Lhamu Rural Area permit and proceed further.

      Can you pay in USD  or any other foreign currency to get permits?

      No, to get any sort of permit from any place in Nepal, one needs to pay in Nepali currency. For this, you can simply exchange your country’s currency for Nepali rupees through banks, ATMs, or money exchange centers. Some trusted exchange centers are Dolphin Money Exchange, North Point Money Exchange, Annapurna Money Exchange, etc.

      While exchanging money from exchange centers or any other medium other than banks and ATMs, make sure they have the required authority. This prevents possible scams. If you are trekking through a travel agency to Everest Base Camp, you can simply ask them to exchange your money for Nepalese currency.

      Do guides need to obtain permits to trek to the Everest base Camp?

      No, the local guides do not need any trekking permits to trek to the mighty Everest Base Camp.

      Local guides in the Everest Base Camp region don’t require trekking permits. They’re exempt because they’re familiar with the area and serve as experienced guides. These guides, often residents of Khumbu or with extensive experience, play a crucial role in assisting and ensuring safety.

      They don’t need permits themselves but assist trekkers in obtaining the necessary ones. They ensure trekkers have all required documents and permissions, following regulations set by local authorities.

      This exemption recognizes their vital role in facilitating treks while maintaining regulations and ensuring safety and enjoyment for all.

       

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        Everest Base Camp Trek: Complete Planning & Tips

        Everest base camp trek goes through the Khumbu region’s rawness. The total duration of the trek is 15 days, starting from the most approached point of the Everest region, Lukla. Likewise, this trek has

        a terrific combination of adventurous trails and stunning landscapes. 

        The experience proudly greets you with an up-close view of the highest mountain, Everest, and other peaks like Mt.Lhotse, Mt. Choyu, Mt.Makalu, etc. So get up and take this experience of trekking with the majestic Himalayas as soon as you can through the Everest base camp trek.

        What is the difficulty level of the Everest base camp trek?

        The Everest Base Camp trek is considered moderately difficult. It involves long days of walking and steep ascents and descents. 

        The highest altitude on the trek is 5,545 meters (18,192 feet) at Kala Patthar, which can be challenging for some trekkers. 

        Altitude sickness is also a big concern for trekkers, as our body needs time to acclimate to the high altitude.

        Therefore, taking proper rest days and following a slow and steady pace while ascending is important. 

        The trek’s weather conditions are also challenging, with temperatures dropping significantly at higher altitudes and the possibility of snow and rain. 

        Trekkers need to be well-prepared with proper gear and items of clothing. Overall, the Everest Base Camp trek requires good physical fitness and mental determination. It is achievable with proper preparation and guidance from experienced trekking guides.

        Is the Everest Base Camp Trek beginner-friendly?

        Despite being a challenging and one of the longest treks, it is indeed beginner-friendly. However, this does not mean that you can just sit and hop on the trek and expect to do it easily. Beginners need a few weeks of hiking and indulgence in physical activities like yoga and exercise.

        So, if your definition of a beginner-friendly trek means just hopping on the trail and completing the trek, then the Everest base camp trek is not the one.

        Tents at Everest Base Camp - Adventure Himalaya Circuit
        Tents at Everest base Camp

        What is the elevation of the Everest Base camp trek?

        The starting elevation of the Everest Base Camp trek is  2800 m (9186.352 feet) at Lukla. Moving forward from Lukla it slowly increases and gets to the highest altitude of the entire trek at Kala Patthar which is 5545 m (18,192 feet).

        T3D Map of Everest Base Camp - Adventure Himalaya Circuit
        3D Map of Everest Base Camp

        Physical condition and experience required for the trek

        Talking about your body now, one can not have any fatal injuries and illnesses related to the lungs, heart, and limbs. Trekkers need to have good core strength for prolonged walking. And about altitude sickness, you need to train your breathing and lungs through short walks and hikes.

        In conclusion, one needs to have good health and good physical strength to complete the Everest base camp trek.

        Group trek/ private trek, or a solo trek

        Solo trekking in the Mountain region of Nepal is not allowed since April 1st, 2023. However, the Everest region is an exception.

        Therefore, you can still trek to Everest alone. It is still recommended to do so with a guide or a team of hikers.

        If you want to trek

        Everest Base Camp on a budget and save money, then is the best solution.

        Communication during the Everest base camp trek

        The most common way to communicate while on the Everest Base Camp trek is through Wi-Fi or telephone services provided by the teahouses. In areas with good telecommunication services, you can use your cell phone with a SIM card from Nepal’s telecommunication service. Likewise, in case of an emergency, you can also use the guide’s cell phone.

        Note:

        Make sure to check beforehand if there are any extra fees for using the teahouse Wi-Fi services.

        Accommodation on the Everest Base Camp trek

        There is ample accommodation in the Everest region. The most common forms of accommodation are teahouses and lodges. One gets basic or luxury accommodation based on how much you are willing to pay.

        Even the basic accommodation is very warm, comfortable, and well-facilitated. Usually, the rooms have two twin beds and a shared bathroom.

        Everest-view-hotel

        Food during the trek

        The staple and most served food in the Everest Base Camp trek is Dal Bhat (lentils and rice ). Since the Himalayas are inhabited by the Sherpas, one can enjoy sherpa food like Shyakpa/Shakpa, Thukpa, Thenduk, etc. Tibetan bread, eggs (scrambled, omelets, and boiled), milk, bread butter and jam, cereals, Nepali pancakes, tea, coffee, etc., are the most common teahouse breakfast. For lunch and dinner, the options are soup, macaroni, roti ( tortilla), noodles, momo, etc.

        And while accommodating the luxurious hotels, the food options are limitless go for Western, Nepali whatever you want. $25 to $ 30 (max) covers expenses for 3 heavy meals per day.

        Electricity/battery recharge and water resources

        All the hotels and teahouses have electricity. But in teahouses (some) charge a small amount on an hourly basis to let you charge your cameras, phones, etc. So, for the ones that do not need to be recharged that frequently, it is better to set them before in the hotel at Kathmandu/ Pokhara. For other devices like cell phones, we suggest carrying power banks and portable solar chargers.

        While you are in teahouses and hotels, you get drinking water. And on the trail, there are many natural water resources. Fill them in your water bottle, put in purifying tablets, and voila! Ready to drink. One can always buy a packed water bottle.

        Trek safety and altitude sickness

        The Everest base camp trek takes you to an altitude of 5400+ m, so anyone, even people with good health and many years of experience in trekking, can feel nauseous and short of breath. Therefore, make sure to do everything to avoid altitude sickness by acclimatizing and checking for symptoms every now and then. Even while trekking at a lower altitude, we provide you with all the safety instructions.

        Note: If anyone suffers from mountain sickness, the trek should be paused until they are back to health.

        Nepal tourist Visa

        Foreigners (excluding Indian citizens) need a tourist visa to enter Nepal for the trek. They can either get the visa from the Nepali diplomatic mission or embassy in their own country or get it at Tribhuvan International Airport upon arrival, provided they meet the criteria.

        As getting a tourist visa in Nepal can be too much of a hassle for foreigners, it is better to get one from their nation’s Embassy.

        Nepal also provides a Gratis Visa. Gratis Visa is a type of visa that is issued for free in case you fall under the category set by Nepal. 

        Nepal provides gratis visas to people who fall under the categories mentioned below:

        • SAARC citizens ( Afghans not included)
        • Children below 10 years ( US not included)
        • Indian citizens and Chinese citizens
        • Nepalese with foreign citizenship
        • China, Brazil, and Thailand officials

        So, if you are eligible to get a Gratis Visa, make sure to seize the opportunity to save some extra cash.

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          Annapurna Circuit Guides And Tips

          Whenever the word circuit follows a place for trekking it simply means their trails form a loop. In simple language, circuit trekking start and end at the same place. However, with the increasing demands of the Annapurna Circuit trek, the itineraries have increased. Different travel agencies provide you with a customized itinerary according to your time and needs. 

          The maximum altitude of the Annapurna Circuit trek is 5416 m at the Thorang La Pass. Besides the adventurous potion here are some of the most sought-after highlights of the trek:

          • Diverse Landscapes include lush rhododendron forests, terraced farms, green meadows, etc.
          • Trekking through the Annapurna Conservation Area and getting exposure to its exotic flora and fauna.
          • Visiting a glacial ice lake called Kicho Tal situated at an elevation of 4600 m.
          • Get to explore the largest monastery in the Manang district, Barge Monastery.
          • Explore the lifestyle of the local ethnic groups namely Gurung, Thakali, and Manangba.

          Trekking pioneers and guides claim the Annapurna Circuit trek as the perfect trek for beginners. However, there are things to be kept in mind to make the trek completely beginner-friendly and safer for intermediate and experienced trekkers as well. So, here is a guide you need for the Annapurna Circuit trek.

          Annapurna Circuit Trek Altitude Graph

          Difficulty of the trek

          Before jump-starting the journey one should know how difficult is the Annapurna Circuit trek. Its highest point is at 5416 m therefore, there are fair chances of getting altitude sickness/ mountain sickness like HAPE and HACE. If not avoided in the first place or treated properly afterward altitude sickness can be fatal. You may now think well how to prevent altitude sickness?

          Firstly, Acclimatize!!! Yes, acclimatizing well and long enough lets your body adapt to the new environment and helps prevent altitude sickness. Other things to keep in mind are to eat healthy food, stay hydrated at all times, and carry high-energy snacks with you at all times.

          Lastly, in case you do suffer from altitude sickness while on trek make sure to take ample rest before continuing on the trail. If the need be end the trek and focus on treating your body. After all, nothing comes before your health.

          Annapurna-Circuit-trekking-Nepal-Difficulty


          What are the permits needed for the Annapurna Circuit trek?

          There are two mandatory permits needed for the Annapurna Circuit trek namely the Annapurna Conservation Area permit (ACAP) and the TIMS (Trekkers Information Management System) card.

          Two governmental bodies issue the ACAP: The National Tourism Board and The National Trust for Nature Conservation NTNC). Tourism Board is situated at Bhrikutimandap, Kathmandu, and Pokhara.

          Likewise, NTNC is located at Pradarshani Marga, Kathmandu and Pokhara. One can pick the more accessible location and get their ACAP permit form there. 

          Furthermore, You can obtain an Annapurna Conservation Area Permit at different points on the trail like Besi Sahar and Lamjung. Or they can use the Nepal Tourism Board’s official website.

          However, a TIMS card can be obtained only through authorized trekking agencies. So, all you need to do is provide your travel agency with all the documents and information needed and they will get the TIMS card for you.

          How much does the Permit for the Annapurna Circuit trek cost?

          Let us break down the cost of both ACAP and TIMS for you


          Permit Foreigners SAARC nationalities Children below 10 

          ACAP

          NRs 3000+13% VAT

           NRs 1000+13% VAT

          Free of cost

          TIMS

          NRs 2000+13% VAT

          NRs 1000+13% VAT

          Free of cost


          Note: one does not need any kind of Restricted Area Permit for the Annapurna Circuit trek.

          Some Tips to make your Annapurna Circuit trek easier:

          • Always carry some Nepali cash with you as permits can not be obtained using Nepali currency. Also, you can not buy Nepali goods at local shops if you do not have Nepali currency.
          • Carry a water bottle with you, have high-energy snacks, and have a first aid box with over-the-counter medicines to prevent and cure altitude sickness.
          • Make sure to complete the Annapurna Circuit within 90 days of getting the permits as their validity ends after 3 months (90 days).
          • Make sure to check weather conditions every morning before starting the trek.
          • Last, but not least always listen to your guide as they know the trails better than anyone.

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            Kanchenjunga Trekking Adventure: Your Adventure for 2023/2024

            If you are looking for a real wilderness of the mountain in a trekking adventure, Kanchenjunga is the region you should go to. This article will talk about what a Kanchenjunga Trekking Adventure looks like.

            The wonderful Kanchenjunga region offers a beautiful remote area trekking experience that leaves a lasting impression on your life. If you are looking for a wild and remote area trekking adventure in 2023 or 2024, Kanchenjunga Trekking Adventure is the perfect adventure.

            What do you see in Kanchenjunga Trekking Adventure?

            The plan to explore the Kanchenjunga Base Camp or Kanchenjunga Circuit Trek in 2023 and 2024 is on with us. Our team is preparing and looking forward to the adventure with a special focus on remote area trekking adventure.

            We are a fully custom-made tour and trek operator so we have not released any fixed departure dates. Our team at the office and field stays on standby to take you to Kanchenjunga Base Camp at your convenient dates for your group. It gives you the flexibility in planning the trip and enjoying the experience as you want it.

            We are ready for the spring and autumn seasons of 2023 and 2024 to take you on the trek to Kanchenjunga. As it is a remote and wilderness trek, it needs special preparation of human resources like guides and porters. Not every trekking guide has been to the region and can guide you there. But we have built of strong network of guides who have trekked and guided people in Kanchenjunga several times.

            Offering a safe trekking experience and quality service is our only goal when you travel with us. We are all set for the same service and experience as well as for Kanchenjunga Circuit Trek.

            Who can join us?

            Trekking in Kanchenjunga requires quite a good preparation, especially physically. Since it is a long trekking adventure and goes to high altitudes, you should have a great fitness level. You need to work on that if you want to join us for the adventure.

            The mental preparation for the trip is also quite important. You will have to be ready to spend time in the wilderness of mountains with basic and below that accommodation and food facilities for several days.

            If you enjoy spending time in the mountain wilderness and nature, this is the trip for you. You can certainly join us for the adventure if you have enough time, ideal fitness level, and mental toughness.

            Kanchenjunga Trekking Adventure

            Facts about the Adventure

            As a challenging and remote area trek with only fewer trekkers, trekking in Kanchenjunga is pretty difficult yet a beautiful adventure. If you are planning to trek in the Kanchenjunga region, it is better for you to know about a few things in advance.

            Let’s take a look at some of the facts about the trek that will work as a guide to the Kanchenjunga Trekking Adventure.

            Duration

            The trekking adventure in Kanchenjunga is a long walking trip that challenges you with long hours of trekking every day. You will also need to trek longer days than any other trekking adventure in Nepal. The Kanchenjunga Base Camp trek is of 23 days while Kanchenjunga Circuit Trek has 26 days in total.

            You need to be ready to spend more time in the mountains and trek for almost three weeks in the mountains. Our guided trip to Kanchenjunga takes you to explore the region in a fun-filled atmosphere in the mountains with safety as your first priority.

            Accommodation

            As a remote area trekking adventure, the accommodation facility in the region is quite basic. Although lower altitude overnight places have a few teahouses to stay in, it is mostly either camping or homestay accommodation.

            If you are good to stay at basic accommodations of teahouses and tented camps, you will certainly enjoy the adventure. But if you are looking for comfortable accommodation, the Kanchenjunga trek is not the right trip for you.

            You can look for trekking adventures with better accommodation facilities in the Everest region or Annapurna region.

            Transportation

            The Kanchenjunga region lies in the eastern part of Nepal and is a remote area in the mountains. Traveling to the region from Kathmandu takes a long time with options for flying and driving. Even if you choose to fly, it doesn’t take you all the way to the place to start the trek. You need to drive another day to the origin point of your trek in the region.

            Transportation is a bit challenging part of the region.

            Permits

            Kanchenjunga Trek is a remote area trekking adventure that requires special permission from the government of Nepal. If you want to go trekking in Kanchenjunga, we need to apply to obtain a special permit. It requires a special area trekking permit for you to be able to trek to the region.

            We take care of the process of obtaining permits to Kanchenjunga including all remote region trekking adventures.

            Food

            This guide to the Kanchenjunga trekking adventure also gives you insight into the foods that you eat during the trek. The most common food that you will eat while you are on the adventure is Dal Bhat. It is a platter of rice, vegetables, pickles, curry, and lentil soup. You will not have many options for food to choose from.

            As a remote mountain area, the food items that you can eat are limited but you will not remain hungry.

            Trekking Guide and Porters

            Trekking in Kanchenjunga is a guided adventure. You are not allowed to trek without a guide in the region because of its remote location and unexplored landscapes.  Our trekking adventures in the region use experienced guides who have explored and guided in the region several times.

            We also use the porters to help in the adventure to carry your backpack and other essential stuff for the adventure.

            What does the cost cover the trip?

            The cost of a Kanchenjunga trekking adventure can vary for several reasons. Our trekking adventures in the region have you covered for most of the things that you need for the trip. From your accommodation to food, transportation to guides, porters, and permits, everything has been covered by the cost you pay for the trip.

            However, you have options to explore the restaurants and choose what you want to eat while you are in Kathmandu. The cost does not cover lunches and dinners in Kathmandu.

            Trekking Experience

            Let’s talk about the trekking experience in this guide to the Kanchenjunga trekking adventure. Although a less-explored remote area trekking adventure, the experience you get on the trip is quite unbelievable. You will be in the wilderness of mountains for several days where you spend time in nature in mountainous surroundings. Walking from one overnight stop to the other offers the serene beauty of nature and beautiful surroundings.

             

            The topics that we have written about above are the basic things that you will need to know before going to Kanchenjunga trekking Adventure. When you travel with us to Kanchenjunga, we take care of you from your arrival until your departure.

             

            Let us know if you want to know more about Kanchenjunga Trekking Adventure.

             

             

             

             

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